43-year-old actress, film star "Fast and the Furious" and "Training Day", it was not so easy to get rid of the weight that she gained during pregnancy. She frankly shared her know-how with the reporters of the Shape edition: a diet and a schedule of training sessions.
A picture of the beautiful Eva adorned the cover of the magazine devoted to fitness and a healthy lifestyle and it's no accident. The actress can very well serve as an example for young mothers, as a woman who, despite her mature age, was able to return to an excellent physical form, having given birth to 2 children in 2 years.
Honored Decree
Recall that after the birth of the second baby Amada Lee in late April last year, Eva for a long time disappeared from the field of view paparazzi and secular observers. The actress with a head has left in care of the babies and the liked man, and has made it at own will. Señora Méndez admitted that her main priorities are the daughters of Esmeralda Amad and Amad Lee. Certainly, and the husband, the main newsmaker of this year, does not remain without attention of a temperamental cube.
Eva Mendez said that instead of attending all kinds of film festivals and red carpet, in her husband's company, she prefers to spend time at home with the girls. Total employment does not prevent the actress from paying time to her figure, the status obliges, after all!
Secrets of losing weight from Eva Mendes
That's what Eve told the journalists about her return to an excellent form:
"This task was not simple. Firstly, I always moved a lot, was almost constantly on my feet. Of course, I took care of my girls, but I did not forget about the gym either. "
Eva Mendes's training in fitness, she said, was the few hours she could devote to herself:
"If I have at least one hour, which I can spend in the surroundings of the simulators" grinding "my body, then I will always take advantage of this."
The training mode of Eve looked like this: a visit to the gym 3 times a week. It was a combination of cardio-loads and strength exercises. If an important event is scheduled in the schedule of Eva Mendes, she trains up to 5 times a week. An equally important part of her fitness plan is rational nutrition. Eva watches her diet carefully.
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She is sure that the key to good physical fitness is "the right protein":
"I perceive food as a fuel for my body. For food I take this way. So I'm very attentive to what I eat. In our family it is customary to eat a lot of beans and rice, such dishes are also in my daily diet. In addition to these foods that are high in protein, I love leafy vegetables, salad, fish and various greens. On my desk, there is always a place for such superfoods as, for example, cereal movies. An example of my lunch: salmon and rice with salad. "