The Hollywood diet is quite strict, but, nevertheless, a fashionable and popular food system. Fame, however, like the name, it was brought not by the diet, but by the people who decided to use it. So, the diet of Hollywood stars helped to lose weight Catherine Zeta-Jones, Renee Zellweger and even recognized beauty Nicole Kidman.
Description of the diet of Hollywood stars
The diet of the stars is very strict, and there are many restrictions: still, the stars need to always look good and they do not have the opportunity to sit on diets for six months. But after 14 days you will see an excellent result! Everyone who has seen the wonderful film "The Bridget Jones Diary" remembers the main character - the plump lazy, played by René Zelverger. The actress had to gain 12 kilograms to be suitable for this role! It was such strict limitations that later helped Rene to come to form - before and after the diet of stars she looks like two different people!
- all 14 days of the diet can not eat breakfast. However, if you are very hungry in the morning, you can drink green tea without sugar and additives and eat half of the grapefruit;
- under the ban all starch: bread, potatoes, beans, confectionery, etc .;
- alcohol in all species for these two weeks is excluded;
- for two weeks you need to forget about the existence of sugar. If it's very difficult - try carbohydrate sweeteners, but do not get carried away by them;
- You can cook only in two ways: boil or steamed;
- whatever you eat, you can not salt it. All household and purchased pickles, pickles and salty foods (like salted cheese varieties) are also forbidden.
The best diet of stars requires accustoming - at first all that you eat, it will seem to you not too tasty. Just in case, take vitamins, so that the body does not suffer from a lack of necessary substances.
Hollywood diet: the menu
The menu of the Hollywood diet is made up for one week - during the second week you just need to go through it anew from beginning to end. Do not forget - breakfast is the same - or lack of breakfast, or half a grapefruit and green tea!
- 1 and 8 day. Lunch: a cup of green tea or coffee, one medium-sized ripe tomato, one chicken egg - you can cook both hard-boiled and soft-boiled. Dinner: half a grapefruit, a salad of fresh cabbage or fresh cucumbers (you can - and then, and more), one chicken egg;
- 2 and 9 day. Lunch: grapefruit, one egg, a cup of coffee (preferably - green tea). Supper: medium cucumber, boiled veal or beef (200 grams), with garnish of fresh cucumber, a cup of coffee (or green tea - to choose from);
- 3 and 10 day. Lunch: salad from tomato, cucumber or cabbage, egg, a cup of tea. Dinner: a cup of tea, fresh cucumber, boiled veal or beef (200 grams);
- 4 and 11 day. Lunch: grapefruit, cabbage salad with cucumber, a cup of green tea. Dinner: one chicken egg, a pack of fat-free cottage cheese, a cup of tea;
- 5 and 12 day. Lunch: one chicken egg, salad from fresh vegetables (cabbage, cucumbers), a cup of green tea. Dinner: vegetable salad, a portion of boiled fish, green tea;
- 6 and 13 day. Lunch: fruit salad - with orange, apple and grapefruit. Dinner:
salad of fresh vegetables, boiled veal or beef, green tea; - menu on the 7th and 14th days of the Hollywood diet. Lunch: grapefruit, boiled chicken breast (half), salad of cucumbers or cabbage, a cup of tea. Dinner: fruit salad - in the composition of orange, apple and grapefruit.
For two weeks, which you will spend on such a diet, you will lose from 7 to 10 kilograms. It is important to note that with unaccustomedness you can feel weakness. To avoid such an unpleasant symptom, just drink plenty of water - about 8 glasses a day. Consider water, force yourself to drink it, regardless of thirst - and then your well-being will be on top!