If you follow the fast, you have to determine your menu within the established framework, excluding all products of animal origin from it. Some dishes should be discarded altogether, and some can be made in alternative options, such as lean fritters.
How to cook lean pancakes?
To decorate lenten puffy fritters, you need to follow simple recommendations, which as a result will give you the opportunity to enjoy the desired taste of your favorite food.
- To prepare the dough, use exclusively sifted flour.
- When adding to the basis of grinded vegetable or fruit mass, squeeze it with excess moisture from gauze.
- The dough is often prepared with the addition of soda or yeast, giving it time to proof in warmth.
- Fry lean fritters in a frying pan with a thick bottom on a warmed vegetable refined oil.
Fritters on yeast - recipe
Invariably lush and soft are obtained lean yeast pancakes. To implement the recipe, you can take dry yeast in specified proportions or replace them with 20 grams of fresh. Varying the amount of sugar, you will be able to get a treat of any degree of sweetness, and also add a little vanillin or vanilla extract to the flavor.
Ingredients:
- flour - 4 glasses;
- water - 3 cups;
- yeast dry - 2 tsp.
- sugar - 4 tbsp. spoons;
- salt - ½ tsp;
- vegetable oil for frying.
Preparation
- In a bowl mix flour, dry yeast, sugar, salt and pour everything warmed up to pleasant warmth with water. When using fresh yeast, they are dissolved initially in water.
- Stir the test ingredients with whisk until uniform.
- Leave the base, covering the lid in the heat for 40-60 minutes.
- Take away from the approaching base, without stirring it, a small amount of a spoon and spread into the preheated oil.
- Fry lean fritters to rouge from two sides.
Oatmeal oatmeal
Another variation of yeast products is lean fritters from oatmeal . This useful dish will be in place not only in the post. Proponents of healthy nutrition will appreciate the valuable characteristics of delicacies and will be happy to include it in their menu as often as possible. Instead of water, you can use milk based on a vegetable base, coconut, for example.
Ingredients:
- small oats - 1 glass;
- flour - 1 glass;
- water - 1 glass;
- yeast dry - 2 tsp.
- sugar - 1 tbsp. a spoon;
- salt - ¼ tsp spoon;
- vegetable oil for frying.
Preparation
- Combine the sifted flour with flakes, dry yeast, salt, sugar, mix and pour warm water.
- Stir the base and place in heat for an hour.
- After a lapse of time, without stirring the dough, fry lean delicious fritters in the traditional way.
Fritters with apples
If you like apples, the next recipe for the products will definitely have to your liking. Eating apple fritters are fragrant, with a subtle fruity note. In the dough, you can add a bit of ground cinnamon, which will make the dessert even spicier. The process of creating 4 servings of dainties will take about an hour.
Ingredients:
- flour - 1,5 glasses;
- water - 1 glass;
- yeast dry fast-acting - 2 tbsp. spoons;
- sugar - 2 tbsp. spoons;
- apples - 2 pieces;
- salt - ¼ tsp spoon;
- vegetable oil for frying.
Preparation
- Fast-acting yeast is mixed with sugar and salt, poured in warm boiled water and mixed.
- Grate apples on a grater, lay to a liquid yeast mixture.
- Stir in the dough sifted flour and achieve the dissolution of all flour lumps.
- Place the container with the test in a bowl with warm water and leave for 30 minutes for lifting.
- Fry lean apple pancakes with warm oil, picking small portions and laying them in a frying pan.
Lenten banana fritters
Lenten fritters with a banana are also no less delicious, which gives the products a stunning aroma and an unusual taste. It is preferable to use ripe soft fruits, which are perfectly kneaded in puree with a conventional fork. Small oat flakes are left in their original form, and large ones are ground in a blender or coffee grinder.
Ingredients:
- water - 2 cups;
- bananas - 2 pieces;
- flour - 1,5 glasses;
- oat flakes - ½ cup;
- baking powder - 2 tsp;
- salt - ¼ tsp spoon;
- vegetable oil - ¼ cup;
- granulated sugar - 2 tbsp. spoons.
Preparation
- Combine the flour, flakes, baking powder, sugar, salt.
- Banana puree is mixed with water and poured to dry ingredients.
- Stir the dough carefully, adding a tablespoon of oil.
- Fry lean banana fritters in a traditional manner.
Greasy pancakes made from buckwheat
Pancake fritters, the recipe of which will be described below, are prepared from a mixture of ordinary and buckwheat flour. The latter can be purchased in ready-made form or made independently, grinding buckwheat in a coffee grinder. It is very tasty to serve with liquid honey, jam or fruit and berry syrup.
Ingredients:
- wheat flour and buckwheat flour - 100 g;
- water is warm - 400 ml;
- granulated sugar - 2 tbsp. spoons;
- dry yeast - 2 tsp;
- salt - ¼ tsp spoon;
- vegetable oil for frying.
Preparation
- Dissolve yeast in warm water.
- Combine two kinds of flour, sugar and salt, pour into the yeast mixture.
- Stir the base with a whisk and leave in the heat for an hour.
- From the dough approaching, without stirring it, fry buckwheat pancakes, as well as traditional ones in a heated frying pan with butter.
Fritters on mineral water
Moderately fluffy and soft even without the addition of yeast or baking powder, the lean fritters on water containing a large number of gas bubbles are possible. If desired, a little vanilla or a grated fresh apple can be added to the base, which will enrich the fresh taste of the products and make them more appetizing and fragrant.
Ingredients:
- highly carbonated water - 2 cups;
- flour - 500 g;
- sugar - 2 tbsp. spoons;
- salt - ¼ tsp spoon;
- vegetable oil for frying.
Preparation
- In the soda, salt and sugar are dissolved, the sifted flour intervenes, seeking the dissolution of all the lumps.
- Leave the bowl with the base for 20 minutes.
- Fry the products with hot oil, laying out small portions of dough and browning it on both sides.
Fritters on leaven
If you have a homemade starter traditionally used to make bread or other home baking, it's time to cook lean fritters without yeast and baking powder, using a natural "live" product. In this case, you can replace the sugar with liquid or melted honey and add to the basis of apples, berries, vanilla or cinnamon.
Ingredients:
- sourdough - 3 tbsp. spoons;
- water - 1 glass;
- flour - 300 g;
- sugar or honey - 2 tbsp. spoons;
- vegetable oil - ¼ cup.
Preparation
- To the leaven pour 100 ml of water, pour 4 tbsp. spoons of flour, mix and leave in the heat for 1.5-2 hours.
- Add the rest of the water, dissolving sugar or honey in it, pour in a tablespoon of oil and pour in the flour, making the texture as a thick sour cream.
- Give the mass to stand for an hour and start baking pancakes.
Fried Pancakes from Courgettes - Recipe
Fritters from courgettes can be prepared for filing for breakfast, dinner or lunch for the second. To prepare the base, you can use vegetable fruits of any maturity, extracting, if necessary, the inner pulp with hard seeds and ridding the skin. For half an hour it will be possible to arrange a treat for four.
Ingredients:
- zucchini peeled - 500 g;
- flour - 1,5 glasses;
- salt, pepper - to taste;
- vegetable oil for frying.
Preparation
- Squash the flesh on grater, add salt and leave for 10 minutes.
- Squeeze the vegetable mass from the juice, using a gauze cut, season with pepper, mix the flour.
- Fry lean vegetable pancakes from zucchini in a heated frying pan with vegetable oil.
Pumpkin Stuffed Pancakes
Using the idea of the previous recipe, you can cook unsweetened lean pancakes from a pumpkin . Instead of wheat flour in this case, often used chickpea, and for piquancy complement the basis of various spices and spices. Products can be made as a dessert, adding vanilla and granulated sugar instead of spices.
Ingredients:
- pumpkin pulp - 500 g;
- flour - 1-1,5 glasses;
- salt, spices;
- vegetable oil for frying.
Preparation
- Rub the pumpkin on a fine grater, add salt, leave for 10-15 minutes.
- Squeeze the excess juice by placing the mass in a gauze or cotton cloth cut.
- Season the vegetable base to taste, add flour and mix.
- Fry pancakes in a traditional way.