The flesh of this fish has practically no bones, and the meat of this fish is especially in demand in fish dishes. Recipes of pollock fillets are diverse: fish are stewed, roasted, fried and boiled, minced meat is prepared for cutlets and pie fillings . Consider ways to prepare fillets of pollock.
How to cook pollack fillets in the oven?
Traditionally, pollock fillets are baked in foil, which protects the fish from drying out. This recipe uses a combined method of heat treatment: in foil and without it. Before preparing fillets of pollock, marinate the fish for a quarter of an hour in spices, to give flavor and a delicate crust.
Ingredients:
- fillets of pollock - 580 g;
- Bulgarian pepper - 90 g;
- red onions - 35 g;
- tomato - 60 g;
- garlic - 3 teeth;
- olive oil - 30 ml;
- dried paprika - 1 teaspoon.
Preparation
- Fillets of pollock cut in large pieces, grind spices, olive oil and send for half an hour to marinate.
- Prepared and peeled vegetables cut into small cubes and lightly fry in oil.
- Transfer vegetables into a special container and bake for a couple of minutes in the oven at a temperature of 190 degrees.
- Put the pickled pollock on top of slightly roasted vegetables and bake for 10 minutes. Cover the fish with foil and hold in the oven for the same time.
- Prepare the dish for a quarter of an hour.
How to grill pollack fillets in batter - recipe
The fastest way to get a light fish snack for dinner is to cook fish fillets in batter. Ingredients for batter are used the most diverse: in the dough add cheese, greens, mayonnaise and spicy spices. In this recipe, a classic egg and flour flour is used.
Ingredients:
- fillets of pollock - 740 g;
- flour - 130 g;
- eggs - 2 pieces;
- vegetable oil - 75 ml;
- milk - 110 ml.
Preparation
- Prepared fish, cut into slices and cook with batter.
- Whisk eggs with milk, add flour and mix the liquid stick. Season the mixture with pepper.
- In a heavily heated frying pan pour oil and fry pieces of fish, pre-dip them in a batter, to a golden color on both sides.
Cutlets from fillets of pollock
Ingredients:
- fillets of pollock - 750 g;
- hard cheese - 120 g;
- eggs - 2 pieces;
- flour - 50 g;
- garlic - 2 teeth;
- bread crumb - 100 g;
- sour cream - 80 g;
- vegetable oil - 70 ml;
- water - 50 ml.
Preparation
- Slightly beat the fillets of pollock and cut in half.
- Mix sour cream, chopped cheese and garlic and apply mass to the fillet.
- Roll the fillets into rolls.
- Whisk the eggs with water, roll the fillet wrapped in flour, then in the egg mixture, then zapadiruyte in bread crumbs and dip into the egg mixture, re-fill with crumbs.
- Form the cutlets and fry in oil until crisp.
Fish pollack soup
Ingredients:
- fillets of pollock - 470 g;
- processed cheese - 80 g;
- water - 2.5 liters;
- carrots -35 g;
- onion - 35 g;
- butter -50 g.
Preparation
- Shredded onions and carrots, put into butter until lightly browned.
- Cut the fillets of Alaska pollack in small pieces.
- In the boiling water lay out fish, vegetables and chopped cream cheese.
- Cook the soup for a quarter of an hour, then serve it to the table.
Casserole fillet of pollock
Ingredients:
- fillets of pollock - 350 g;
- potatoes - 140 g;
- onions - 45 g;
- carrots - 55 g;
- eggs - 3 pieces;
- sour cream - 25 g;
- vegetable oil - 35 ml;
- handful of parsley.
Preparation
- Boil the peeled potatoes until half cooked, fry the chopped onion.
- Slice the fish fillets in small slices.
- Prepare the egg mixture for the casserole, whipping the sour cream along with the eggs.
- Prepared ingredients, place in layers: potatoes, crushed raw carrots, fish, onion, chopped parsley.
- Pour the dish with the egg mixture and cook in the oven for half an hour at a temperature of 180 degrees.