The skin condition is affected by various factors, for example, collagen is very important for the face. This protein is produced in the body and can be obtained from outside with food, cosmetics and in the form of drinking or food additives. The role of this element is significant: it has rejuvenating, moisturizing and restoring actions.
Collagen production in the skin
The biosynthesis of this substance is influenced by such elements:
- glucocorticoids;
- vitamin C;
- sex hormones.
At a young age, a full cycle of renewal of collagen cells takes about a month. At the same time, about 6 kg of this substance are produced per year in the body. However, with age, such a process slows down. After 40 years, the production of this protein is reduced by 25%, and after 60 - by 50% or more. There are other factors that affect the production of this substance in the body. Synthesis of collagen in the skin of the face can be reduced for the following reasons:
- Smoking - this harmful habit leads to the narrowing of small capillaries, because of which the flow of blood to the cells decreases. In addition, free radicals accumulate in the body. All this in a complex leads to the destruction of protein.
- Inadequate nutrition - the body loses vitally important vitamins and minerals.
- Abuse of alcohol - this habit provokes dehydration of the body and the destruction of protein.
- Poor moisturizing of the skin - this can occur due to improperly selected cosmetics or other negative factors.
- Systemic diseases of connective tissue - scleroderma, lupus erythematosus and others.
- Psychological stress.
Which layer of skin contains collagen?
This protein, together with elastin and hyaluronic acid, is found in the dermis of the face. This layer is the skeleton of the skin. It is a kind of water-spring "mattress", where collagen and elastin fibers are springs, and hyaluronic acid is a liquid filling. Molecules of proteins consist of amino acids. They, like beads, line up in chains, from which a spiral, similar to a spring, is formed.
Collagen fibers are distinguished by their high strength and resistance. For example, a "thread" with a thickness of 1 mm can withstand a load of about 10 kg. For this reason, when the skin produces collagen in the right amount, it looks elastic. The fibers of this protein do not stretch, but they can flex. When this happens, the facial skin becomes saggy. This man looks much older than his years.
How to increase the production of collagen in the skin?
It is possible to influence the production of this protein from the outside. How to increase collagen in the skin:
- Protect it from ultraviolet radiation - to refrain from visiting solariums, apply a sunscreen on your face.
- Eradicate addictions - smoking, excessive consumption of alcohol, abuse of sweets and addiction to fast food.
- Healthy food.
- To do face peeling - during this procedure dead cells are removed, and instead of them appear new, intensively producing collagen.
- To lose weight should be gradually - if you sit on a fast-acting system of weight loss, the skin will hang and stretch.
Collagen in cosmetics
In such products, the protein is used in different ways. Here he is present in such forms:
- marine collagen for the skin;
- protein of animal origin;
- Vegetable (only it is not collagen, but only individual amino acids).
However, collagen gel for the face is not able to cope with the task assigned to it. The molecules of this protein differ in large form. To penetrate the dermis of the face, they need to overcome the epidermal barrier, represented by keratin scales and fatty layer. Only fat-soluble substances that have a small molecule can break through it. Under certain conditions, such a barrier and water-soluble elements overcome. However, collagen for the face does not dissolve in either fats or water, so it can not squeeze through the epidermal layer.
Stimulate the production of their own protein will help those present in the cream elements:
- coenzyme Q10 ;
- peptides;
- retinol;
- tretinoin.
Collagen Face Mask
Such cosmetics contain not only protein, but also other active components. These include the following elements:
- vitamins;
- fruit acids;
- placental extracts;
- extracts of medicinal plants;
- hyaluronic acid and so on.
Collagen mask is produced in the following types:
- on a fabric basis;
- powdery;
- jelly-like;
- in the form of patches.
Liquid drinking collagen
This protein contains the following components:
- arginine;
- glycerol;
- iron;
- zinc;
- silicon and other elements.
Liquid collagen is easily absorbed by the body. Under its influence, the production of protein fibers increases. As a result, wrinkles are smoothed out on the face and other skin problems disappear. Drinking collagen should be taken this way:
- on an empty stomach;
- Half an hour after the reception can not eat.
Collagen for face skin in tablets
In this form, the protein is as well absorbed as drinking. Collagen in tablets for the skin has such an effect:
- turgor of facial skin ;
- the aging process is suspended;
- normalizes the hormonal background, which has a beneficial effect on the condition of the face;
- the skin looks beautiful and moisturized.
How to take collagen in tablets:
- To achieve the desired result, you need to drink it with courses.
- It should be taken on an empty stomach twice or thrice a day.
- It is possible only in half an hour after taking the pills.
Which products contain collagen for the skin?
The right diet will help increase the production of your own protein. Collagen in food meets these:
- Green vegetables - the leading position in spinach, asparagus and cabbage. Such foods are rich in lutein, and it helps to moisturize and increase the elasticity of the skin.
- Foods rich in vitamin A (apricots, spinach, carrots, broccoli). The consumption of such food slows down the age-related changes and speeds up the process of restoring damaged tissues. In addition, the production of its own collagen is started.
- Products rich in manganese (pineapple, nuts, greens, pecans). The daily rate of this element for women is 1.8 mg.
- Products with a high content of selenium (kiwi, asparagus, spinach, tomatoes, papaya, pepper). This element promotes the production of glutathione - a substance that protects skin from collagen for destruction.
- Foods rich in omega acids (tuna, cashew, almonds, salmon). These elements are involved in the construction of strong new cells. They synthesize collagen for the skin of the face.