Some people think that steamed dishes have a dull and unpleasant taste, and people who have health problems are forced to eat them. We will try to dispel this myth. After all, with the right preparation, steam cutlets , or meat and fish steaks, as well as vegetables for their taste qualities are not inferior to fried, boiled or baked. But the degree of usefulness of such dishes is obvious. Vitamins and microelements, which break down during other types of heat treatment, remain unchanged when steamed.
Let's cook a couple in a multivark some dishes from cod and make sure that it's not only useful, but also really tasty.
Steamed cod steamed in a multivarquet with sour cream and cheese
Ingredients:
- steak steaks - 2 pieces;
- onion - 100 g;
- sour cream (15% fat content) - 100 g;
- hard piquant cheese - 100 g;
- lemon juice - 1 tsp;
- a mixture of freshly ground peppers - to taste;
- salt - to taste;
- greens of dill and parsley - to taste.
Preparation
Rinsed and dried cod steaks are sprinkled with lemon juice, rubbed with salt and a mixture of peppers. In the bowl with water, a steam cooking platform is laid on the fish. On top of the steaks we put half-rings of onions, water with sour cream and grate with grated cheese. Choose the "Steam cooking" mode and cook our steaks for half an hour. When serving, sprinkle with chopped herbs.
Chopped cutlets from cod and cheese in a multi-pair cooker
Ingredients:
- cod fillets - 1 kg;
- hard cheese - 150 g;
- eggs - 2 pieces;
- onion - 150 g;
- white bread - 100 g;
- cream - 200 ml;
- dill - 25 g;
- salt - to taste.
Preparation
Prepared cod fillets and onions cut into cubes of small size. We chop the bread with a blender, or if there is not one, we soak it in cream and knead it with our hands. Mix the sliced fish and onion, grated cheese, chopped dill, eggs and bread with cream and slightly add salt. Let's stand in the refrigerator for an hour. Then we form the cutlets, put them on the platform for steaming and cook in the "Steam cooking" mode for twenty minutes. We serve chopped cutlets with fresh vegetables, sprinkled with dill.
Cod fillets with vegetables and spices in a multi-pair store
Ingredients:
- cod fillet - 200 g;
- broccoli cabbage - 100 g;
- cabbage color - 100 g;
- carrots - 100 g;
- pepper bulgarian - 1 piece;
- Spices for fish - to taste;
- spices for vegetables - to taste;
- salt, dill - to taste.
Preparation
Washed fish fillet salt, rub it with spices for fish. Peeled carrots cut into circles, Bulgarian pepper slices. On the platform, installed in a bowl of multivarks with water, we spread vegetables with spices and cod fillets. We cook in the steam cooking mode for twenty minutes. You can serve tartar sauce with vegetables.