Charging for school children

Each child develops with age both physically and mentally, becoming a full-fledged member of society. And if his mental and spiritual development is under the strict control of parents and teachers, then physical attention is sometimes not paid due attention. Lessons of physical education in the school are not enough to support the child in active physical form. In order to be healthy and develop normally, the child needs the following conditions:

Morning exercise for schoolchildren came up with a reason. It helps to wake up, cheer up, increases the tone of the body and significantly activates the metabolism. In addition, charging increases the performance, which is important for schoolchildren in the midst of the academic year.

Below are examples of morning exercise exercises, the complex of which is quite suitable for younger schoolchildren. Classes should be held in the morning before breakfast, with an open window, or even better in the fresh air. To charge for schoolchildren was fun, turn on the rhythmic, winding music, and perform the exercises at the appropriate pace. During the execution, it is necessary to follow the correct breathing and bearing of the child.

A set of exercise exercises for schoolchildren

The first few exercises are for warming up the muscles, then there are exercises that require some effort, and complete the charging movements aimed at relaxing the muscles and restoring breathing.

  1. Smoothly spread your hands to the sides and lift them over your head (on inhalation), and then just lower them gently (on exhalation), while bending low. Make 3 approaches.
  2. Slowly rotate the head first clockwise, then counter. Make 3 circles in one direction and 3 in the other.
  3. Place your fingers on your shoulders and rotate your hands forward and backward. Make 5 approaches in each direction.
  4. Put your hands on your belt and make inclines to the sides alternately (right-to-left, like a pendulum). Do 10 approaches.
  5. As low as possible, lean forward, trying to touch the palm of the floor, and then return to the starting position. Do 10 approaches.
  6. Squat, trying not to tear off the heels from the floor and keep your back as level as possible. Do 5 sit-ups.
  7. With one hand on the support, swing back and forth with the opposite foot. Make 10 sets for each leg.
  8. Jump on the spot like a ball. Make 10 jumps.
  9. Stand on the counter "quietly" on the breath, and then relax the whole body ("freely") on exhalation.
  10. In conclusion, repeat exercise number 1.