Carpman's triangle is a certain model of people's behavior, it is a kind of prism through which one can look at most of the conflicts that occur to us in everyday life. Conflicts can have different character and scale, they can be either explicit or hidden. The Carpman triangle example will help us to understand everything.
Karpman's dramatic triangle
Like all triangles, Carpman's triangle has three angles, which means three models in communication. Many people do not realize the fact that they are involved in a psychological game in the course of which, they are constantly changing roles, for which they receive strong emotions and an inalienable right to step back from solving their own problems. Participants in the dramatic triangle of Carpman are:
- The pursuer (P). The most innocuous and enjoyable role. The pursuer, as a rule, does not even notice that he is such, he does not realize that "through his fault" someone's life can be destroyed.
- The Sacrifice (F). Every victim is sure that she is innocent, she constantly shifts the blame to another person, without even realizing that the root of all her problems is the wrong - negative perception of the outside world. In our world there is nothing good and bad, there is only a fact of attitude to this or that event.
- The rescuer (C). The rescuer is the one who the victim will sooner or later start manipulating, in the course of which he himself will turn into that. Quite frankly, if it were not for the rescuer, perhaps the triangle would cease to exist, because if he had not arrived at the "right" moment to the victim, perhaps she would have forgotten about her grief and would have lived further, but he always manages "in time".
Ironically, all these characters are constantly changing roles. To understand exactly how Carpman's triangle works and how to avoid being involved in this psychological game, let's look at the dramatic triangle of Carpman's examples:
- Old Psychiatrist (P) - Client (F) - New Psychiatrist (C).
- Wife (P) - Husband (F) - Mistress (C).
- Husband (P) - Wife (F) - Wife's Friend (C).
As a rule, in such triangles people get stuck for a long time, constantly changing roles. As a result, they certainly do not solve the problem, but they get strong emotions that create the illusion of a bright, interesting life.
Carpman's triangle how to get out?
To find a way out of this triangle, you must follow the following tips:
- First of all, you need to realize that you are involved in it, and see how you lose each of the roles.
- Change their behavior, begin to behave according to their status and age (the child is reasonable - as an adult, the adult - wisely and responsibly - as a father and mother).
- Stop being a "zombie", start behaving like a normal living person. In relationships establish a comfortable distance, with close people to maintain intimacy, respect and love them.
You can learn the specific techniques that I suggest the way the triangle of Carpman's output:
- kindly look at the situation in which you played this or that role. And sincerely laugh at her;
- try to seek "benefits" in any situation and derive for themselves the formula of a more rational and adequate method of the same
benefit to extract; - feel your body, straighten your shoulders, straighten up, take a deep breath and smile. In a word, feel your vitality and find the strength to come out of the ill-fated triangle.
In fact, the Carpman triangle is an excellent tool by which you can easily throw off the ballast of responsibility for what is happening in your life. This model allows a person with a head to plunge into a wide range of emotions, and forget that he has a direct relationship to everything that happens to him. Solve the problem and find a way out of the closed "circle", you can only realizing and analyzing the whole situation.