Bread with bran is considered the most useful among other bakery products, because it is made by a special technology and contains only natural ingredients. However, far from all the supporter of a healthy diet know what exactly is the positive attention of this product to the body.
Benefits of bread with bran
Once, bran was considered simply an unnecessary waste of production, but experts proved that they contain even more valuable nutrients than in the grains themselves, and therefore they considered it necessary to start adding this component to the bread. Conventional baking, it gives a completely unique properties and makes it curative.
Bread with bran contains a large amount of fiber , so it is able to have a healthy effect on the zhkt: it normalizes acidity, restores the balance of microflora, removes harmful substances, relieves constipation. Very useful is bread with bran for weight loss, as it well satiates, reducing appetite, and normalizes metabolic processes. Bran reduces blood glucose, removes harmful cholesterol and prevents the formation of atherosclerotic plaques. Due to the presence of a large number of B vitamins and vitamin E , they improve the functioning of the nervous system. Bread with bran is recommended for people with a risk of cardiovascular disease, because the product contains a lot of potassium and magnesium.
Can dietary bread with bran be harmful?
In addition to benefits and harm from bread with bran can also be. It contains coarse particles that can damage the gastrointestinal tract, so the product is contraindicated for people with gastritis and ulcer in the acute stage, as well as with pancreatitis and colitis. Bread with bran is enough calories - 330 kcal per 100 grams, so for obesity it should be consumed very moderately - one or two small pieces.