When the holiday comes, or just want to pamper yourself with something special, a sea of different culinary ideas comes to mind. However, not all of them are useful for health, especially if you watch your weight and keep records of all calories consumed.
In order not to deny yourself the pleasure, many losing weight prepare dishes from boiled beef tongue, caloric content and useful properties of which allow calling it a dietary product. Even the most fastidious gourmets appreciate the delicate taste and nutritional value of this delicacy. In this article we will talk about why this product is recommended for dieticians.
Calorie content of boiled beef tongue
In any cookbook you can find a lot of different recipes, using this by-product. And due to the relatively low caloric content of boiled beef tongue: 146 kcal per 100 grams of product, it can afford to eat any slimming. Consider for comparison: the caloric content of boiled pork tongue is 165 kcal, lamb - 190-195 kcal per 100 grams of the finished product. Speaking about the benefits and harm of boiled beef tongue, there are many advantages. Thanks to the content of vitamin B12 and the property to regulate carbohydrate-alkaline metabolism in the body, the boiled tongue often includes many diets on the menu, but necessarily in combination with physical exertion. For those who try to gain weight due to muscle mass, the calorie content of the boiled beef tongue will only benefit. In this case, a rich vitamin and mineral composition, a large amount of protein do their job, facilitating the easy construction of muscle tissue.
However, in spite of the low caloric content of the beef boiled tongue, there is a considerable amount of cholesterol in it - about 132 mg, which is already a daily norm, so you should not get too carried away with this product. This is all his harm.