A delicate souffle is a simple and quite low-calorie dish that will perfectly finish any meal, or it will become a satisfying independent dish.
Souffle can be prepared with the addition of any berries and fruits, in this article as a tasty additive will make a banana.
The recipe for a banana souffle
This is the basic recipe for a souffle of bananas, which can serve as the basis for your own modifications of the dish.
- butter - 1 tbsp. a spoon;
- sugar - 5 tbsp. spoons;
- banana - 2 pieces;
- lime juice - 1 tbsp. a spoon;
- egg yolk - 1 piece;
- egg whites - 3 pcs .;
- salt - pinch.
Bananas are cleaned and blended with a blender. In mashed potatoes we add lime juice, so that the fruits do not darken, the egg yolk and 2 tbsp. spoons of sugar.
In a separate bowl, beat the egg whites with a pinch of salt until soft peaks, add the remaining tablespoon of sugar, and continue whipping until solid peaks and a glossy white surface are formed. Carefully mix protein mass with banana puree .
Lubricate round baking molds with butter and sprinkle a small amount of sugar. Each form is filled with a banana souffle and we send the oven for 15 minutes at 200 degrees.
For the test:
- eggs - 2 pieces;
- flour - 1 item;
- sugar - 3-4 tbsp. spoons;
- butter - 120 g;
- baking powder - 1 ½ tsp;
- cocoa powder - 2 tbsp. spoons.
For a souffle:
- cream fatty - 500 ml;
- banana - 2 pieces;
- dark chocolate - 120 g;
- sugar - 3/4;
- gelatin - 1 package (15 g).
Soft butter mix with sugar, add eggs and whisk the mixture until smooth. In a separate bowl, mix dry ingredients: sifted flour, cocoa, baking powder. We fall asleep dry ingredients to the oil mixture, mix and send to bake in oiled form for 30-35 minutes at 180 degrees.
Gelatin is steamed with hot water and left to swell. Cream whisked with sugar, mixed with melted chocolate and gelatin, mixed and left in the refrigerator for 5-7 minutes.
On a cooled sponge cake pour soufflé, lay out on it pieces of a banana and leave in the refrigerator until completely hardened.
Cottage cheese and banana soufflé in the multivariate
- cottage cheese - 200 g;
- sugar - 2 tbsp. spoons;
- banana - 1 piece;
- egg - 2 pcs.
Banana is blended with a blender. Cottage cheese is wiped through a sieve and mixed with banana puree, add sugar and 1 egg yolk. Mix the mass until uniform.
Two egg whites are beaten into foam and added to the banana-curd mass, neatly connect the protein foam with the rest of the ingredients.
We pour the basis for the souffle into the mold and put it into the multivark. We cook the dish for 20 minutes in the "Steam cooking" mode.