One of the most useful options for home harvesting is apricot juice with pulp. In addition to fiber, which improves the work of the gastrointestinal tract, and pectin, which helps to remove toxins and wastes from the body, it is a source of fruit acids, vitamins A, K, C, iron, magnesium, potassium. However, including juice in the diet, do not forget about some of the rules:
- juices can not be drunk on an empty stomach - fruit acids will burn the stomach mucosa and increase acidity;
- juices are recommended to drink diluted water in a proportion of 5: 1, for this use filtered or cold boiled water;
- it is not necessary to drink juices for the night: for the processing of fiber the body needs time, so that it will be problematic to fall asleep;
- when preparing mixtures of juices, consider the combination of ingredients: vegetables and greens separately from fruits and berries;
- Do not sweeten the juices with sugar, if you really want - add a little honey.
Useful and easy
Tell you how to prepare apricot juice with pulp. To do this, you need a juicer or food processor.
Ingredients:
- apricots - 1 kg;
- May honey - 2 tbsp. spoons;
- cinnamon - on the tip of the knife (optional);
- drinking water, filtered - 1 glass.
Preparation
Apricots for juice are very ripe, soft, but not damaged. Fruits under running water and carefully dry or wait until they dry themselves. We divide each apricot in half and extract a bone, we pass the halves of fruit through the juicer, add water, honey and - if desired - a little cinnamon. Stir well, and a healthy drink is ready. As you can see, the recipe for apricot juice with pulp is very simple.
Without a juicer
However, the question often arises: how to prepare apricot juice with pulp at home, if there is no juicer or food processor. The answer is simple: we use a meat grinder and a sieve.
Ingredients:
- apricots - 2 kg;
- warm boiled water - 2.5 cups;
- floral honey - 2 tbsp. spoons.
Preparation
We sort out the apricots, cut off the damaged areas, if any, carefully mine and remove excess moisture. Next, remove the stones from apricots, cut them into slices and let them through the meat grinder. The resulting gruel is poured with warm water (not more than 50 degrees), stir well and leave for 15-20 minutes. We rub everything through a sieve, add honey, stir - vitamin juice with pulp is ready.
We close for the winter
You can prepare apricot juice with pulp for the winter - it's also simple.
Ingredients:
- apricots - 5 kg;
- sugar - 1 kg;
- citric acid - 10 g;
- water - 1 liter.
Preparation
Apricots are mine, make sure that the crushed and spoiled fruits do not fall on the juice. We separate the stones and halves of apricots through a meat grinder. Water heat, add sugar and citric acid, cook, stirring, minutes 3 after boiling. Pour the syrup into the juice and begin to cook all together on a slow fire, stirring, so that the particles of the fruit are not burnt. After the juice boils, remove the foam and cook for 10 minutes, then pour into sterilized jars, close and let it cool under the blanket. The juice is stored in a cool place - a cellar, a cellar, on the balcony.