The fact that the nature of women is discontent with their own appearance, a scientifically proven fact. And so it is not surprising that more than 50% of women are asking themselves: what should we do to lose weight lashes? We can only say one thing: those who really want to achieve results will have to combine several approaches at once.
How to get rid of thick lashes with a diet?
Proper nutrition is important for a good figure. And especially for such a problem area as the hip. It is impossible to choose a diet that will only work in this area, but there are several rules for proper nutrition that will help solve this problem:
- exclude alcohol and coffee;
- avoid fatty foods, including fatty meat;
- do not eat flour and sweet;
- use a day not more than 30 grams of protein;
- drink at least eight glasses of water a day.
Such a diet will not only help you in the matter of what to do to lose weight, the weight loss of this zone will be accompanied by the normalization of metabolism. So, the result will remain for a long time.
So, the first thing you need to do to lose weight is to take care of your food. If you do not want to make a menu and constantly think about the rules, stick to the already developed schemes. For example, such a menu for one day:
Breakfast
1 boiled potato, a large portion of vegetable salad, 150 grams of fish (cooked on the grill).
Dinner
2 steaks with tomatoes (steak is cooked on the grill and should be well fried), 2 tbsp. spoons of corn kernels.
Dinner
1 dietary yogurt, 60 g unsweetened flakes.
Exercises from lyashek
Without physical exertion in our business, we can not do either. To know how to get rid of large lyas, you need to understand the physiology of this zone. The muscles are large, so you need to carefully study them. And if they are in tonus, and not flabby, then the appearance of the legs will improve significantly. And since there are a lot of muscles in this area, the exercises should also be diverse.
Note that in the question of how to get rid of fatty lassies, there is no single answer. It all depends on your preferences. You can go jogging or go on a step-up class. But there are exercises that you can perform at home, achieving an excellent result.
- Lie on your side, on a hard surface. Take a comfortable position, bend the lower leg in the knee, and the upper do rocking springy movements parallel to the floor. Then change the sides and legs.
- Go to the chair and grasp your hand on his back, now lift the leg near the support upwards by 90 degrees, swinging it forward forwards. Do the same with the other foot.
- Do squats. To do this, put your hands in front of you, your legs are slightly wider than your shoulders, straighten your back and start to squat slowly, and then rise as slowly.
How to get rid of lashers with cosmetic procedures?
If you are interested in the question of how to quickly get rid of lasers, then it's better to pay attention to a variety of services of beauticians and beauty salons. In the fight against excess fat, the body will need help, so without any doubt we sign up for a special massage and wraps. In combination with diet and exercise procedures will have a momentary effect.
And now we'll tell you what to do to clean lashes at home.
- A very simple recipe for vinegar wrapping. Dilute table vinegar with water in a 1: 1 ratio, apply to the problem area and wrap it with polyethylene. We warm the zone and wait for half an hour.
- An effective method is clay wrapping. Take the blue clay and dilute it with water to the consistency of thick sour cream. Add a couple drops of lemon oil and 4 tablespoons of cinnamon. Use the mixture the same way as the vinegar.
And finally I would like to sum up. If you have thick thighs, what to do with this you already know. It remains to remember and observe three basic rules:
- complexity: we combine all approaches;
- regularity: do not give up employment;
- sanity: consider the initial state of your health and possible contraindications to the procedures.