About vumbilding not heard except that people who are not familiar with the computer and the Internet, all the rest of the advertisement with promises to make us goddesses of sex, already fed up. How to learn vumbilding and what exercises you need to perform at home will find out in the course of the article.
Vumbuilding techniques
You may be surprised, but the technique of vumbudging came to us not from the West, but was created by the Soviet engineer VL Muranivsky. Training in vumbilding not only helps to enrich the sensations during sex, but also improve women's health. When performing exercises increases blood circulation, normalizing the release of vaginal lubrication, which increases resistance to infections, microtrauma and illness. Also, training the muscles of the vagina is a good preparation for childbirth - reduces the possibility of obtaining ruptures, eliminates the increase in the volume of the vagina and its omission after childbirth. The complex of exercises for vumbudging is still good in that it can be performed at home.
You can also do intimate exercises without the use of auxiliary tools, but the best effect will be when training with a simulator for vumbilding. These are vaginal balls, which come in different shapes and sizes, the material of manufacture can also be different - plastic, hard wood, stone or metal. It is better to start with smaller plastic balls, gradually moving to heavier ones. Choose a form at your discretion, although there is an opinion that egg-shaped simulators are the most effective.
Vumbilding - exercises at home
To begin with, get used to contract the muscles of the vagina without connecting the abdominal muscles and buttocks. Then start training. All exercises are done standing, before the ball is to be treated with grease.
Mentally imagine a vagina composed of three parts. It is best to train the lower part, the muscles of which cover the entrance to the vagina, so they will work the easiest. It will be a little more difficult to work with the second department, here you will have to try to control every movement. And the hardest part is to train the third department of the vagina where the cervix is located.
Enter the ball in the vagina, strain the muscles of the first department. Deeply inhale, shorten the muscles of the second department, clutching the ball. Now learn to move the ball up and down and left to right. Try to shorten and relax the muscles with different strengths, at different tempos. Then go to the third department - push them a ball, interfering with the muscles of the lower part.
Train first time every day, always alternating compression with relaxation. When you get comfortable with lightweight simulators, go to the small metal balls. You can train with two balls at once, as if pushing them against each other.
As mentioned above, it is better to do vumbuilding with vaginal balls, but if this is not acceptable for you, start with the following exercises.
- Stand upright, place your feet on the width of your shoulders and bend slightly in your lap, put your hands behind your head. On the inspiration, strain the sphincter, squat, exhale and relax the muscles. This exercise should be done 4 minutes.
- Lying on your back, bend your knees, place your feet on the width of your shoulders. For 3 minutes, raise and lower the pelvis. Do this exercise on an account or under rhythmic music.
- Remain in the same position, lift the pelvis and strain the muscles of the buttocks, thighs and sphincter. Hold in this position for one or two minutes, then relax and rest for 30 seconds. Repeat the exercise 5 more times. To complicate the exercise, you can do it by putting your feet together.
In addition to special exercises will help classes pilates, belly dances and yoga, they also train deep located muscles.