How to narrow the vagina?

Often after giving birth, ladies are asked how to narrow the vagina. There is nothing strange about this, with time the walls of the vagina become less elastic, and the muscles - flabby. Naturally, and the pleasure from sex, obtained by both partners, becomes smaller. But some of the nulliparous women are also interested in how to narrow the vagina, because their vagina is wide by nature, which also creates inconveniences in intimate relationships, not only physical, but also psychological. Men, having spent a night with such a girl, think that the number of her sexual partners on the fingers of both hands can not be counted. Well, who is pleased with this attitude from the partner? So let's figure out how you can reduce the size of the vagina.

How to make the vagina smaller: gels and creams

Modern pharmacology could not pass by such an interesting problem and invented its answer to the question of how to reduce the entrance to the vagina. Means a variety of means narrowing the vagina. Usually helium lubricants are applied for 10-15 minutes before sexual contact so that the active substances have time to act.

You can also narrow the vagina and with the help of folk remedies. Such as decoction of oak bark and infusions, including its extract. For example, here is the composition: lemon, fresh mint, oak leaves and dry red wine (proportions 1: 1: 2: 10). All ingredients are mixed, insist a week in a dark warm place and filter. In this infusion, wet tampons and injected into the vagina, first for 1-3 hours to check for an allergic reaction, and then leave for the whole night.

But you need to remember that the vaginal sticks, creams and folk remedies can significantly reduce the muscles, which will provoke pain in the lower abdomen and in the lower back. In addition, you need to understand that using the gel after giving birth, you can reduce the size of the vagina, but make it as small as before pregnancy does not work. This measure is suitable only if there are no serious stretching and muscle atrophy.

How to reduce the size of the vagina after childbirth?

As mentioned above, to reduce the vagina for a short time will help creams, but to return to shape after delivery, it is worth paying attention to training the muscles of the vagina. In addition, such training is a good prevention of pelvic lowering.

Perform the following exercises, also known as Kegel gymnastics.

The muscles that are used when trying to stop urinating are being trained. First try to strain them not during urination. If everything turned out, proceed to the following exercises:

  1. Slowly strain these muscles and keep them in this state for as long as you can. Then slowly relax.
  2. Cut the slightly vaginal muscles, stay in this state for 5 seconds. Then relax and again for 5 seconds, squeeze the muscles, but slightly stronger than the previous time. Repeat this exercise until you realize that you can not squeeze the muscles any more. After this, each time, strain the muscles slightly weaker than the previous one.
  3. Cut the muscles of the vagina, quickly relax them and immediately cut them. Alternate contraction and relaxation of the muscles you need as quickly as you can.
  4. Slightly strain, as if you want to push something out of the vagina. Too much to do this is not necessary.
  5. To increase the effectiveness of exercises they do with vaginal balls. Perform all the exercises every day until the state of easy fatigue. In the future, the number of classes will need to be reduced to 3-5 per week.

In addition to Kegel's gymnastics, this exercise is used to strengthen the muscles of the vagina. The starting position is a rack on the shoulders, a birch tree. From this position, the legs should be smoothly and slowly diluted to the sides. First, the distance between them may not be very large. Then the legs also need to be reduced slowly. Repeat the exercise should be 2-4 minutes at the very beginning of the session, then the time is increased to 5-10 minutes.