Visualization is a technique known in psychology, which makes it possible to attract the desired into your life. Just imagine how beautiful life would be if all our desires and aspirations were realized, as if by the stroke of a magic wand. In other words, the technique of visualization can be called the materialization of thought. The number of people teaching this and those who have repeatedly used the method of visualization in their lives is simply amazing. Thousands of people read daily, apply, write reviews about this method and fulfill their desires.
You can check for yourself how real visualization is.
Reading this article, do not criticize the ways of doing what you want, simply because you have a typical Soviet education. In any case, there is nothing harmful in this, it's a normal charge for your mind.
If you use the visualization method for the first time, then you need to choose your own desire, which would not seem completely unrealistic to you, and it will take a very long time to implement it. For example, it can be a long-awaited purchase of home appliances, which you have always dreamed of, but you could not get it for some reason.
How to make visualization?
If you have already chosen some cherished desire, then for successful execution it is also necessary to formulate it correctly. For example, if you want Dima to come back to you, then the desire should sound like this: "I'm happy because my family is again full of love and I'm grateful for that."
Visualization practice
From theory to practical advice that will help you get closer to the dream.
- Find a free 10-15 minutes, relax and imagine with all the details of the event that will occur after reaching the desired. Just stroll on a fictitious situation from the future and enjoy the dream come true. The imaginary must not be just a moving picture, it must look like a film, full of illusion.
- Your film must necessarily come from the first person. Do not imagine yourself, you are not an actor. Look at the imaginary world around you, since you are doing this in real life. Being in your fantasies, do not forget that you are you, and not someone else who you admire from the side.
- Connect all the senses. As mentioned earlier, the presentations should be as bright and saturated as possible. Try to feel the aromas, touch and brightness of the sun's rays in your illusion.
- Frame lock. Use the image you like most as an anchor. It will help you regain a positive attitude and get rid of negative emotions or sadness when you need it. In moments of frustration, use the "anchor" to switch your thinking from negative to positive, and again and again scrolling the film about your dream.
- Many literary sources claim that you need to let go of your desire or simply forget it and then it will come back to you. This is a method for lazy people who do not want anything.
do to achieve the intended goal. Nothing happens by itself, for any result, effort is needed, therefore it is necessary to visualize often, this in fact must become a habit. But do not forget that before the classes you need to feel the freshness of anticipation, for this it is best to use the visualization method in the morning.
Remember that only the visualization method does not guarantee you the fulfillment of your desires, if at the same time you lie on the couch and do nothing. Act, find out about the ways of realization of the conceived and then you will have a chance to realize all your desires.