Very often, people who want to lose weight, are surprised that they spend hours in the gym, and the numbers on the scales practically stand still. Few people know that some strength exercises do not contribute to fat burning.
So, not all exercises on the simulators and fitness are suitable for getting rid of extra pounds, so that you do not lose time, it's better to ask for advice from a professional trainer or to give up some loads that will never give the desired result.
1. Squats
You will be surprised, but the most simple and popular exercise will not help you in the fight against excess weight. Such an exercise is suitable for tightening the muscles and correcting the figure, and when you have extra pounds, then these exercises you can give only big and elastic thighs or an immense fifth point, like Kim Kardashian.
2. Wrapping food film
Another common misconception is that if during sports activities to turn into food film, fats will go away faster. But this method will help you get only dehydration, as when wrapping increases the abundance of sweat, and fats with sweat do not go out, so in this case the body loses precious moisture, and not hate extra pounds.
3. Push-ups
Exercise in the form of push-ups from the floor will help you acquire the relief muscles on your hands, and tighten your chest muscles. However, you can not lose weight significantly, therefore, it is absolutely not worth spending much time on this exercise.
4. Flexion and extension of legs on the simulator
This exercise will help you pump the calves, buttocks and the back of the thigh, but you will not be able to overcome excess weight. It is better to replace this force exercise with simple and intense legs with legs, in this way the chances of losing weight increase.
5. Exercise with dumbbells for dumb muscles
In the hope of reducing the sides and getting an "aspen" waist, the girls grab the heavy dumbbells and begin to make oblique inclines or swings from side to side. But such exercises will never give the desired effect, because in this version the muscles grow and grow in volume, completely smoothing the waist.
If you want to support these muscles in a tone or get rid of flabbiness in the waist area, then use very light dumbbells, no more than 1.5 kg, then this exercise will not help build muscle.
6. Mixing-raising hands on the simulator with the use of cargo
Of course, this exercise will well strengthen the muscles of the back, but if you throw yourself 25 kg of cargo and spend a lot of time on this simulator in the hope of getting rid of excess weight, then in this case you will get only unfriendly "wings". Everything must be done in moderation.
7. Stretching of the leg muscles
Simulators, which need to be bred in different directions of the legs and stretch the muscles on the inside of the thigh, are practically on all street sports grounds. But this simulator is designed to support the muscles of the legs in a tone, but not to burn fat. Moreover, if you overdo it with the exercises on it, you can get a sprain in the ligaments or damage the knee. It is better to replace it with simple attacks on hard ground, so you will be able to drop a lot more extra kilos.
8. Reduction of legs on the abductor
This is the most favorite simulator for girls. Moving-pushing his legs on it, many people think that they will be able to get rid of subcutaneous fat on the hips, but muscle tension does not contribute to fat burning in this area. To lose weight, give up these types of exercises and engage in swimming, pushing away from the bar, boxing, running, aerobics or dancing, as these sports are most effective for fat burning.