Do you want to know which fitness trends will be the most important in 2017?
Remember, just recently, in our notebooks, you could find a "reminder" about shaping or aerobics? And after all it seems, since then, a hundred years have passed, and the current modern girl attends exclusively to classes with pilates, bodyflex, callanetics and even tai-bo! Whatever you say, and fashion has made its way into all spheres of our life, and even to play sports without new trends we will not succeed!
Do you want to know which fitness trends will be the most important in 2017?
1. Boxing
Just do not say that you are surprised ... But in fact only for the last year the entries for boxing increased by 89%! And there is no secret: even if you attend classes only 3 times a week for 45 minutes, then in a month you will get noticeable results. Surprisingly, during bodybuilding, the body adapts very quickly to the loads, and the inner sensations give you the emotions of the winner. But that's not all!
Just think - with extra pounds you will burn more calories in less time, muscle relief will add to the body of attraction, the cardiovascular system will be strengthened and the volume of lungs will increase! But the most important thing is a total release of negative energy, prevention of stress, improvement of reaction and concentration. And also boxing makes us confident and sociable!
2. Virtual Reality
Well, what else could appear in the age of development of new technologies?
Yes, modern fitness centers simply have to offer you classes with visual and audio effects, like rowing on a simulator with a full sense of water and even flowing or riding a bike along the mountain chain without leaving the gym.
3. Fitness on demand
Alas, the modern rhythm of life is not always subject to schedules and plans, and the time to do a few exercises can turn out so and at all spontaneously.
That's why in 2017 fitness trainers expect a massive demand for orders of fitness classes via the Internet or mobile applications, and are preparing to provide such services anywhere, whether it's a park or an office and at any time on demand!
4. Cycling
You can exclaim that cycling was popular forever, but ...
Only in the past autumn the activity of bike walks and training has increased by 21%, and if we take the overall figures, it is cycling in 2017 that will give preference to every fifth who wants to engage in any kind of sport.
5. Meditation
About the benefits of meditation did not write except that the lazy, but this does not mean that once again you do not need to recall this. So ... Meditation is no longer seen as a way to relax or relieve anxiety. Today - this is a powerful tool in the study of his body, and hence - improve health and quality of life.
In addition, even 20 minutes of meditation a day will help reduce pain sensitivity, make us smarter, open up creativity and gain control over one's own attention. Well, our favorite - forever forget about depression, stress and bad mood!