In the winter, you do not have to lie on the couch and get bored, or you can go out and play sports. Such training will not only help you relax, but also get rid of extra pounds. The most pleasant thing in winter sports is that any load will be for you in pleasure.
The most popular sports in winter
- Skiing. For this sport you will need skis, sticks, bots, and of course a hill. This sport is a great calorie burner, so choose more bumpy roads, on which it will not be easy to ride. Skiing, you will train the entire body at once.
- Run. Running is useful not only in summer weather, but in winter. This sport has a positive effect on the cardiovascular system. Running in the cold season is more effective, as the body spends more energy on running through the snow and maintaining the correct body temperature. Such an exercise will help to pump the muscles of the lower leg well.
- Sledge. Favorite children's fun is sledding. In addition, that you will go down the hill, it will be necessary to raise the sled on a hill. Sledging is a wonderful cardio workout, thanks to which you gain muscle in your hips.
- Snowboard. A fairly popular variant of a winter sport among young people. During the skating, the entire body works, since you need to maintain balance, balance and perform various elements. On the hill you can climb without the help of a lift, then you will spend much more calories.
- A bike. Only for riding on snow the usual bicycle will not approach, therefore it is expedient to get snowbike. It's very hard to ride in bad weather, so you'll be more intense pedaling, plus you need to be in constant tension to keep your balance. As a result, you will have a great training calf muscles.
- Tourism. You can go camping not only in summer, but in winter. In the mountains it is very beautiful and the air is fresh, so collect the company and advance the summits. During the hike you will climb the mountain, overcome various obstacles, and the presence of snow will complicate the task. Thus, you will spend a huge amount of calories and improve your physical shape.
- Skates. You can skate at any time of the year, as today the skating rinks are built in special rooms, but in winter you can go to the real lake or to an open skating rink. This kind of sport requires a huge amount of energy, which means that you do not need extra pounds.
- Rock climbing. Many people dream to conquer the winter summit, but this is a rather dangerous occupation that requires good preparation. This training will require you a lot of strength and good physical shape. First, conquer a small hill, and then gradually raise the bar.
- Snowmobile. Many may think, but how can you lose weight if the snowmobile works from the engine. In this case, the cost of calories goes to keep the car in the correct position and not fall on the first corner.
- Snowballs. Favorite pastime is not only for children, but for adults too. During active movements, you will lose calories , and, consequently, extra pounds. You can play snowballs in any place where there is snow, the main thing is a cheerful company.
Important rules
- Dressing on the street is necessary so that you do not freeze, but do not sweat, as there is a chance that you will get sick.
- If you want to rest, then it's best to do it in warm rooms.
- If during a workout you feel discomfort, it is better to stop the occupation.
Now it remains to choose a suitable sport, buy equipment and go for a good mood and a slender figure.