Running in winter is one of the most useful non-professional sports. In addition to the fact that you are being recharged with health and energy in the fresh frosty air, you are much quicker and more cheerful and support yourself in a tone that can not but reflect on the good mood and fresh appearance. However, during the winter season, the threat of colds and hypothermia is especially increased. Therefore it is very important to dress properly for a run in frosty weather. The best wardrobe for jogging in winter is thermal underwear. Such clothes are light, elastic and temperature controlled under the laundry. Wearing thermal underwear for winter running, you can be sure that it is reliably and qualitatively protected from colds and freezing.
How to choose a woman's thermal underwear for a winter run?
In order for the thermal underwear to be functional, it must be selected correctly. For this, the following criteria should be followed:
- Absence of natural layers . In order for the thermal underwear to run in winter to remove moisture and keep the body dry, it should contain only synthetic materials. The best choice will be models made of polyester or polypropylene. Clothing made from such fabrics has the most advantages. First, it does not stretch. Secondly, this thermal underwear dries quickly. This clothing can be washed a few hours before training. Also thermal underwear made of polyester or polypropylene does not absorb the smell of sweat , and thanks to antibacterial treatment it does not paint the skin, does not shed or change its structure.
- The correct size . Despite the fact that any thermal underwear is quite elastic, it is important to choose your own size. After all, if the model is small, too much stretching of the tissue can affect its dysfunction. A large size will not fit tight enough to the body.
- Absence of reliefs . Very great importance when using thermal underwear has its absolute fit to the skin. Therefore, it is worth paying attention when buying, so that all tags, labels and seams are on the outside.
- Match the nature of training . Today, different companies offer thermal underwear for various purposes. And, however it may be surprising, even a winter run may be different. For example, for active fast occupations models with a gradation of silk are better. The most qualitative thermal underwear of this category are the styles of Helly Henson and Burton. For long runs it is better to take models of Scandinavian brands Aclima or Brynje, which offer thermal underwear of the category heavy and polar weight. This option allows you to even sleep in the cold in a tent and not worry about the cold and hypothermia.
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