There is no one in the world who has everything in life all smoothly. At some point, there are ups, and sometimes we are waiting for a fall. White and black stripes replace each other, regardless of our desires. And there are times when your hands just go down. It is then that everyone will need willpower , which helps us to consciously manage actions and actions, to give up momentary goods and pleasures in order to achieve more meaningful results.
What is willpower?
- This is one of the fundamental features of the character of a business person. Many believe that willpower is the nature. Everyone should work on this indicator constantly.
- Everyone has the willpower, but not all use it and strive to develop it. So, when a person tries to quit smoking or runs to lose weight, then, without coping with these goals, he believes that he has no willpower. But in fact, everyone is able to force himself to do something useful and useful.
- If a person wants to achieve in his life heights, create a career, it is just necessary to develop willpower.
Recently, scientists have proved that willpower is a fully measurable resource. It is depleted during use. When we eat certain foods - increases. And you can pump it up. Having passed the test of willpower, you will learn a lot of interesting things about yourself.
For sure, in life you will have to pass more than one test, but this will help you become more confident, think about how you live, how to treat yourself. Do not waste time in vain, take the test of self-evaluation of willpower.
Test of Willpower
So, let's begin. Before you test for the determination of willpower. There are fifteen questions in it. You can answer "yes", for which you will get two points, "Happens" - one point, "no" - 0 points. For each answer, immediately put points depending on how you responded.
Text of the questionnaire
- Are you able to complete the work that you started, which you are not interested in, regardless of the fact that time and circumstances allow you to break away from it and then return to it again?
- Have you overcome the internal resistance without much effort when you had to do something unpleasant for you (for example, go on duty on a day off)?
- When you get into a conflict situation at work or at home, are you able to pull yourself together enough to look at it with maximum objectivity?
- If you are prescribed a diet, can you overcome all culinary temptations?
- Will you find the strength to rise earlier in the morning than usual, as planned in the evening?
- Will you stay at the scene to give testimony?
- Do you respond quickly to letters?
- If you are afraid of the upcoming flight on an airplane or a visit to a dentist's office, will you be able to overcome this feeling without much difficulty and at the last moment not change your intention?
- Will you take a very unpleasant medicine that the doctor recommended to you?
- Do you keep this hot-headed promise, even if its fulfillment will bring you much trouble? Are you a man of the word?
- Do you hesitate to go on a trip to an unfamiliar city, if necessary? 12. Do you strictly adhere to the routine of the day: the time of awakening, eating, training, cleaning and other things?
- Do you disapprove of library debtors?
- The most interesting telecast will not make you postpone the execution of urgent and important work? Is it so?
- Can you interrupt the quarrel and shut up, no matter how hurt the words of the opposite side seemed to you?
Now you need to calculate the number of points scored.
If your rate is from zero to twelve, then you have a rather weak willpower. You like doing things that are easier and more interesting, so you are not trying to show willpower and do something necessary against your wishes. You belong to the responsibilities of the sleeves, and very often this is the main reason for the various troubles that happen to you.
In the event that the rate is from thirteen to twenty-one, the result is your average willpower. Once obstacles come on your way, you start overcoming it. But in the event that this obstacle can be bypassed, you do it. With an unpleasant job you can do it, though reluctantly. In general, of your own free will, you will not incur unnecessary obligations.
Your result is from twenty-two to thirty? This means that you can be congratulated - you have great willpower. You can go to reconnaissance with you - you will not fail. You are not afraid of new assignments, as well as deeds and tasks that others will find difficult and insurmountable.
Having passed the test of willpower, you decide for yourself what to do next. If you have fairly low rates - it does not matter. The main thing is that you have already made the first step on the way to a trip over yourself.
There are special techniques that train willpower.
- Regularly, as often as possible, do exercises for self-control - brush your teeth with the other hand, try not to
use some favorite word, do not slouch. - Try to spend your will power only in the right cases.
- Eat right so that your willpower does not run low. Useful long carbohydrates - it can be cereal or muesli, they quickly release energy. If you have a very important decision ahead of you, drink some sweet tea.
Never postpone important decisions for the evening - at this time your willpower has already worn off by day-to-day worries. It is best to do everything in the morning, after you have breakfast.