Smoothies - an ideal way to start your day delicious, satisfying and recharge, and smoothies from kiwi - it's also a positive mood and bright colors. For cooking, you only need a blender, a little ice, yogurt, and a stock of your favorite fruits. Let's begin!
Recipe for smoothies with kiwi fruit
Ingredients:
- mango - 2 pieces;
- yoghurt - 3/4 items;
- honey - 1/4 items;
- water - 2 tbsp. spoons;
- lemon peel - 1/2 tsp;
- kiwi fruit - 3 pieces;
- ice - 2 items;
- spinach - 1/2 tbsp .;
- green tea - 2 tbsp. spoons.
Preparation
Mango cut into pieces and freeze, then put them in the bowl of the blender, along with 1/2 cup of yogurt , 2 tablespoons of honey, 2 tablespoons of water and lime rind. Whisk all the ingredients until smooth and dispense mango smoothie for 4 glasses.
Now let's take the second part of our drink. We pour the remaining yogurt into the blender bowl, add honey, pieces of peeled kiwi, spinach , green tea and ice. Whisk all the ingredients until smooth and pour the smoothie from the kiwi over the mango.
If desired, you can prepare only smoothies from kiwi and serve it separately.
Smoothies of kiwi and apple
Ingredients:
- lime - 1 piece;
- kiwi fruit - 3 pieces;
- coconut milk is 1/4 of a st;
- apple - 1 piece;
- spinach - 2 items;
- banana - 1 piece;
- yoghurt - 1/2 st;
- ice - 4 cubes.
Preparation
Kiwi is peeled and cut into cubes. Similarly we do with a banana and an apple. Put all the prepared fruit in a blender with spinach. Add yogurt, coconut milk (if it is not - add more yogurt) and ice cubes. Whisk all the ingredients until smooth and our smoothies from banana, apple and kiwi are ready!
If desired, you can divide the two smoothies into layers, as in the previous recipe. For the first layer, beat the apples and bananas with coconut milk, and for the second mix the kiwi with spinach, ice, honey and yoghurt.
Smoothies with kiwi, strawberries and bananas
Ingredients:
- kiwi fruit - 2 pcs .;
- frozen strawberries - 1 1/2 items;
- natural apple juice - 1 item;
- yoghurt - 1/2 st;
- frozen banana - 1 piece;
- honey - 2 tbsp. spoons.
Preparation
Kiwi is sliced with a banana. Put all the fruit and berry ingredients in a blender, pour yogurt, natural apple juice, add a little honey or cane sugar and whisk until smooth. Smoothies with strawberries and kiwi ready!
Smoothies with kiwi and grapefruit
Ingredients:
- grapefruit - 1 piece;
- banana - 1 piece;
- kiwi fruit - 2 pcs .;
- Strawberry - 1 item;
- orange juice - half a century;
- yoghurt - 180 g;
- vanilla extract - 1 teaspoon;
- honey - 1 tsp.
Preparation
We remove the grapefruit from the skin and films. We remove the slices of the pulp and put them in a blender. Banana cut into large pieces, kiwi is peeled and also arbitrarily cut. Add the frozen strawberries to the fruit and pour all the orange juice and yoghurt. For flavor and flavor, add a little vanilla, and for sweetness - honey. Whisk everything to uniformity and pour into glasses.
Smoothies of orange and kiwi
Ingredients:
- kiwi fruit - 8 pcs .;
- apples - 2 pieces;
- oranges - 8 pieces;
- cane sugar - 2 tsp.
Preparation
Kiwi is peeled and cut into quarters. From apples, we remove the core with seeds, clean the fruit and cut into large cubes. From the oranges squeeze the juice. We put bananas and kiwi in a bowl of blender, pour juice and add a little sugar or honey for sweets. Whisk all the ingredients for the smoothie with a blender until smooth. We serve the drink chilled.
To prepare this citrus smoothie, you can choose not only oranges, but also grapefruits, pomelo or tangerines. This drink is rich in vitamin C and perfectly absorbed by the body. What is not the ideal beginning of the day?