Almost all dietary tables for Pevzner include a variety of dishes from oat grains or cereal. This is due to a large number of valuable microelements, vitamins, enzymes and minerals that are contained in the plant and have a beneficial effect on the body. One of the first variants of universal medicinal raw materials in the time of Hippocrates was precisely oats - the medicinal properties and contra-indications of this cereal were considered as a pledge not only for good health, but also for a high life expectancy.
The main useful properties of oats and its contraindications
The main value of the plant under consideration is the chemical composition of its grains. They contain the following substances:
- iron;
- silicon;
- fluorine;
- magnesium;
- iodine;
- phosphorus;;
- copper;
- selenium;
- cobalt;
- zinc;
- B vitamins, retinol, vitamins E, C, H, PP, K and D;
- amino acids;
- soluble fiber (beta-glucan);
- starches;
- fats;
- organic proteins.
Particularly closely scrutinized are the useful properties and contraindications of the infusion of unpeeled oats, since a thin film, located between the shell of the grain and its internal edible part, contains the maximum quantity of valuable ingredients.
Due to the unique composition of the described cereal, it has the following medicinal qualities:
- restoration of metabolism ;
- improvement of the gastrointestinal tract;
- decrease in body temperature with heat;
- fighting against viral infections;
- relief from phlegm withdrawal from coughing;
- normalization of liver and pancreas;
- strengthening the nervous system;
- support of immunity;
- relief of inflammatory processes, including pathologies of the urinary system and kidneys;
- a decrease in the concentration of sugar in the blood;
- detoxification of the body;
- normalization of sleep;
- increased elasticity of blood vessels;
- improvement of the heart;
- relief from withdrawal from smoking cessation.
With the preventive use of the medicinal properties of oats broth and full treatment it is important to pay attention to the contraindications to this product. There are not so many of them, but individual intolerance to cereal or hypersensitivity to the components that make up grains can cause significant harm.
Useful properties of oats for women and contraindications
A beautiful half of humanity uses the presented plant in order to reduce weight. Dishes from oats contain so-called "long" carbohydrates, which provide the body with sufficient energy, vitamins and trace elements, for a long time give a feeling of satiety, but does not affect the figure in any way.
In addition, oatmeal and infusions favorably influence the hormonal system, restoring balance.
The presence of B vitamins improves the appearance of the skin, the condition of the hair and nails, prevents wrinkles and slows down the aging process.
Also oats help women cope with such a disease as cystitis, even traditional medicine recognizes the effectiveness of cereal decoction in the treatment of this inflammation.
Contraindications and side effects of oats treatment at home
In addition to individual intolerance, the described product is undesirable to use in the following cases:
- celiac disease;
- kidney failure ;
- chronic gallbladder disease;
- heart failure;
- increased acidity of gastric juice.
In rare cases, taking medications from oats is accompanied by unpleasant side effects:
- diarrhea;
- pain in the gallbladder;
- bloating of the intestine.
Similar conditions occur only against the background of abuse of cereal broths or infusions, their use in the presence of direct contraindications.