Improvement of children in summer

In the period of the longest holidays, parents and teachers should organize a lot of activities aimed at improving and physical development of children. In the warm season, you can do it without much difficulty, since all the kids of school and preschool age are almost always in the open air, which contributes to the hardening of their organisms.

Meanwhile, not all mums and dads know exactly what they need to do in order to strengthen the health and immunity of their child and prevent the development of many ailments. That is why in each DOW they hold a consultation for parents about improving children in the summer, from which everyone can learn the information they need.

Recommendations for parents on improving children in summer

Undoubtedly, the most important thing is that, if possible, parents should provide for their child in the summer period of the year - his stay in the open air. Some families for this purpose go on vacation to the sea, others take the baby to the grandmother in the village, and the third - get a ticket to a children's camp or a sanatorium.

In any case, such pastime is always better than sitting in front of a computer or TV, so mom and dad should do everything possible so that their offspring will not spend the three warmest months in four walls.

In addition, parents are able to organize the following activities for improving children in the summer:

1. Tempering in all possible ways. This means that in the summer heat it is not worthwhile to bury the child - let him run barefoot and in a light T-shirt, worn over the naked body. It is especially useful to walk barefoot on the morning dew - this is an excellent way to strengthen immunity and prevent viral infections. Bathing in a river, sea, pond or inflatable pool can also be used for tempering a child's body. Carefully monitor the temperature of the water and do not let the child stay in it for too long, especially in the early summer. Older children can be attached to dousing and wiping with cold water, as well as taking a contrast shower.
2. Maintaining physical activity. In the summer, it is very important to pay attention to the motor activity of the kids - to conduct morning exercises and gymnastics, to arrange walks on a daily basis, and to introduce children to mobile games and sports in the open air.
3. Sunbathing. Ultraviolet rays carry a significant benefit to the child's body, so all boys and girls during the holidays need to "nourish" the sun. Meanwhile, this procedure should be treated very carefully - you can not allow babies to be in the sun from 11 to 17 hours, and also without a headdress.
4. Correction of the diet. Three summer months allow us to maximize the body crumbs with the necessary vitamins and microelements. Include in the daily menu of the baby fresh fruit and vegetables, berries and natural juices and other healthy products.