How to relieve toxemia in the early stages of pregnancy?

The waiting time for the baby is a special period for the woman, but sometimes it can be overshadowed by poor health. In the very first weeks of gestation, many expectant mothers face toxicosis. This condition is accompanied by vomiting, nausea, intolerance to smells and other symptoms. All this gives the woman discomfort, because the future mother needs to know how to relieve the toxicosis in the first trimester. Some simple and affordable tips will help cope with the ailment.

Causes of Toxicosis

First of all, it is necessary to find out what affects the appearance of this condition in a woman. Experts to the end did not understand the reasons for this phenomenon, but we can identify some factors that contribute to it.

Hormonal changes begin in the female body from the first days of the term. All these changes have a significant impact on well-being. For example, progesterone has a relaxing effect on muscles, the stomach works slowly, the intestines also, blood pressure decreases. This leads to dizziness, increased gas production, nausea, drowsiness, heartburn. The hormone of pregnancy hCG also negatively affects the digestive system.

The organism of the future mother is actively adapting to a new role, he is forced to work in a different mode. The nervous system is not always able to withstand such a load. This is another cause of toxicosis.

It is also believed that by such unpleasant symptoms nature protects a woman and a baby from using certain foods. After all, future mothers in this state refuse many dishes that can harm them.

Nutrition for toxicosis

Experts believe that a woman can reduce discomfort, slightly changing her way of life and habits.

Understanding the question of how to relieve toxemia in pregnant women, it is worth paying attention to the nutrition of the future mother. It is necessary to omit fatty, fried foods, because they have a strong load on the digestive tract. To include in the diet you need the following products:

• necessarily need raw vegetables and fruits (banana, apple, carrots, beets);
• dairy products;
• porridge;
• Watery fruits, for example, melons, peaches;
• honey, as it dulls vomiting;
• baked vegetables and fruits.

Also useful are these tips:

• there is often, but little by little;
• Do not immediately go to bed after eating, it is better to wait about half an hour;
• the dish should be cooled, so it will be better absorbed;
• a day you need to drink about 2 liters of fluid.

It is also known that some products are ways to help cope with nausea. Many people are helped by ginger, for example, it can be added to tea or chewed a piece. The lemon works well with this problem. You can just smell his skin, drink tea with it, chew the lobule. The future mother should choose a method that is convenient for her.

General recommendations

Each girl who is trying to figure out how to relieve the condition of toxicosis in pregnant women will benefit from such advice:

• improve well-being of the walk;
• waking up, you can not get out of bed, it's better to sit in bed for 15 minutes;
• you need to avoid stress, fatigue, you need a full sleep;
• brushing your teeth is required after each meal, the paste should not cause nausea.

A woman needs a full rest from the first weeks. This is an important part of the fight against toxicosis. Because relatives should try to create all conditions for its comfort. A pregnant woman should not be ashamed to ask for help. Its main task is to take care of one's health, because the development of crumbs depends on it. With ailments, the expectant mother can always consult a doctor. He can tell in detail how to relieve toxemia in the early stages of pregnancy, give recommendations taking into account individual characteristics.