Depression is a complex mental disorder that occurs on the basis of stress, terrible or severe life upheavals and often requires medication. Defeating depression , stress and fear are necessary, since they can lead to serious consequences, up to suicide.
How to defeat autumn depression without medication?
Autumn depression is one of the most common disorders. The frequency of this condition is explained by the fact that people react sensitively to changes occurring in nature in autumn: a decrease in daylight hours, a cooling off, a gradual "dying" of nature. At such a time, sensitive people want to "fall into a hibernation," shut off from the whole world and spend all the time under a warm blanket.
Defeating autumn depression can be done without drugs, since this type of disorder quickly passes when certain conditions change. For example, to compensate for the lack of light, you should ensure a good light at home, especially in the morning. Bright light promotes the acceleration of metabolism, stimulates thought processes and enhances the production of endorphins.
In good weather in autumn it is necessary to walk. Active walking awakens all the processes that take place in the body, tissues are saturated with oxygen, and as a result you feel more cheerful and happier.
On a cold and rainy autumn days, it's a rule to pamper yourself and your body with something pleasant. A cup of fragrant tea with honey or good chocolate, a warm and soft blanket, a fragrant foam bath, a favorite music or film, a book you have long wanted to read - all this will help to cope with the autumn depression and regain the joy of life.
How to defeat depression after parting?
Parting for nothing is called "small death" - almost always the breakdown of relations causes a decadent mood, painful thoughts and a depressed state. And these symptoms appear not only in the one they left, but also in those who initiated the break. To defeat depression after parting, it is necessary to survive the suffering and one day wake up a new person.
To overcome the depression caused by parting, motor activity will help. One of the most useful activities - yoga, which helps to find peace and harmony, get rid of muscle tension and stiffness. Excellent relieve from painful thoughts running, walking, swimming, cycling. And if you engage in physical education under pleasant music - healing will go much faster. Facilitate the condition after the break helps art therapy. You can throw out all your emotions and feelings with the help of any of the arts - drawing, writing poems or prose, dancing, etc. Very often it is during the period of love experiences that people have wonderful creative ideas, and you may be able to discover new talents.
Various aromas significantly influence the mental state. Aromatherapists with depression and stress recommend using essential oils of basil, jasmine, mint, citrus, rose, cedar, spruce. These essential oils can be added to the bath or to the main massage oil, sprayed indoors.
To overcome depression will help and proper nutrition. You need to include in the diet products that are a rich source of serotonin. These include honey, chocolate, fruits, nuts and seeds, seafood. Need for depression and foods rich in vitamins and zinc. These are vegetables, greens, dairy products, meat, cheese, eggs. And to improve the adaptive properties of the body, it is necessary to drink green tea and take preparations of Echinacea, ginseng and Schisandra.