On the ground, for sure, there is not a single person who at least once has not experienced in his own practice what a hiccup is. This unpleasant state always attacks at the most unexpected moment. For example, when you are on a visit or on an audience with your boss, you go public transport or shop at a store, and even during a hearty lunch or making love with your own husband. At the same time, one obsession arises in my head, as if to get rid of the hated hiccup as soon as possible and not look like a laughingstock in other people's eyes. Well, let's discuss the options for getting out of this rather delicate situation today.
Why do we hiccup?
But before talking about how to get rid of hiccups, you should consider the reasons for which it occurs. And if small children hiccup in most cases because of the ingress of excess air into the esophagus, then the causes of hiccups in adults are much greater. Here they are.
- supercooling. Why people hiccup if they are frozen, so at once you can not explain. Probably, the reason lies in the general spasm of the body and irritation of the vagus nerve, which passes through the esophageal aperture of the diaphragm;
- binge eating. Another strong short-term hiccup arises if you eat fatty fatty foods, and in addition drink it with soda. This is due to excessive stretching of the walls of the stomach and increasing pressure on the diaphragm. When the food is absorbed into the blood, the stomach will return to normal tone, the hiccup will go away by itself;
- syndrome "perepil". The next cause of hiccups in adults may be excessive intake of alcohol. Under its influence, the normal functioning of the nervous system, including the part that innervates the gastrointestinal tract and the respiratory system, is disrupted;
- stress. Well, this is a purely psychological moment. For example, the boss calls the secretary on the carpet, and she is terribly afraid of him. Or the student must pass a difficult exam, and the professor is up to impossibility strict. That's nerves and can not stand, expressing fear and excitement with hiccups;
- severe chronic diseases. For example, tumors of the neck, lungs, diaphragm or stomach, the effects of encephalitis, renal failure. Here, as a rule, we are talking about a strong debilitating hiccup, which can last for days.
Means against hiccoughs
But no matter how strong the hiccups were, and whatever the reason for its occurrence, there are many wonderful ways to get rid of this scourge.
- Drink steers. Put your hands behind your back and gently bend your torso forward. Ask someone close to hold a glass of water in front of your face at such a distance that you had to reach for the water. Drink in small sips, stretching your neck. This position will remove the spasm from the diaphragm, and the hiccup will stop.
- Breathe in with a delay in breathing. Take the position of "half-asleep - half-sitting," try to relax, and then
Take a deep breath with your stomach and hold your breath for 3-5 seconds. Then exhale slowly and slightly retract the abdomen. Repeat this exercise 5-6 times, hiccups must pass. - Switch attention. If you hiccup because of some kind of nervous tension or experience, then the best way against hiccups in this case will be to distract from the problem. For example, remember the happiest day in your life, the greatest luck or dream about something pleasant.
- And here only the doctor will help. Well, if the cause of hiccups is a serious illness, then only a doctor will help you. He will find out the true picture of things, prescribe competent individual treatment and explain in detail how to get rid of prolonged hiccups specifically in your case.