How to choose a stick for Nordic walking - all you need to know for a perfect choice

There are a number of rules concerning how to choose a stick for Nordic walking, since this will determine the correctness of the technique, and improper equipment can cause discomfort during training.

The rules of Nordic walking with sticks

There is a specially developed technique of movement, which is important to study carefully in order to receive from training only benefit :

1. Let's start with the movement of the feet, so, during the push, the fulcrum will move from the heel to the toes. It is important that the load is created on the entire foot.
2. Scandinavian walking with sticks for weight loss is based not only on the correct movement of the legs, but also the hands. The upper limbs should be slightly bent. When the arm rises, the angle must be up to 45 °, and when it goes downward, it must be 120 °.
3. Elbows should be pressed to the body while walking, and keep your back straight, leaning slightly forward.

How to pick up sticks for Nordic walking?

Specialists in this walk and experienced athletes give a number of recommendations that should be considered in order to choose good sticks:

1. To begin with, you should determine the type of sticks and the manufacturer, as this will affect the cost of the products.
2. In the instruction on how to properly pick up sticks for Nordic walking, it is recommended that you first test the selected model right in the store. Due to this, it is possible to assess the weight and other characteristics.
3. Assess the quality of the elements of the sticks, for example, the handles should be free to sit in the palms and not slide. Check that the knob is snug. If you buy a folding variant, then evaluate its performance.
4. Choose sticks with interchangeable tips for different surfaces.

Another important issue that should be addressed is how much are the sticks for Scandinavian walking, so, the price is different and depends on some parameters:

1. Carbon models are among the most expensive. The more in the product of this composite material, so they will be more expensive. The cost varies in the range of 45-120 USD.
2. If you want to select the Nordic sticks of world manufacturers, which have a number of important characteristics, please note that their price is in the range of 30-60 cu.
3. Finding out how to choose the right sticks for Nordic walking, it is worth noting that professional models are more expensive, but they are made of durable materials and are designed for frequent use. In most cases they have removable attachments. The price starts at $ 70.

Stick for Scandinavian walking of fixed length

Products of this group are fixed, so they can not be adjusted for growth, but they are considered the most reliable, since there are no additional systems that can break. Monolithic products are strong and durable. In this case it is important to know how to choose the Scandinavian sticks for growth, taking into account also the parameter of the sole of the shoe. For children who grow up, it is not worth buying fixed sticks and it's better to choose those that are regulated under growth.

Telescopic sticks for Nordic walking

The products of this group consist of several sections, so they can be folded, and they are compact. They are convenient to take with them, because they do not take up much space in the bag. Folding sticks for Nordic walking can be fixed along the length and move apart, which is convenient for walking. There are models that have an anti-shock system - a shock absorber inside the stick and absorbing vibrations that can damage joints.

Sticks for Scandinavian walking - how to choose the length?

An important criterion in the choice - the length, because it will depend on the correct technique of walking and comfort during training. The length of the sticks for Nordic walking is calculated by the formula: increase in centimeters multiply by the correction factor. People who like to walk at a fast pace should use a coefficient of 0.68, and those who prefer a slow pace, and even older people should choose a coefficient of 0.66. The height of the sticks for Nordic walking should be comfortable, and how to check it is indicated on the picture.

The best sticks for Scandinavian walking

There are a number of criteria that you should pay attention to in order to choose the best outfit. It is necessary to take into account not only the size of the sticks for Nordic walking, but also the material of which they were made. For budgetary options use aluminum alloys, and they are suitable for beginners and those who do not often and for health. For professionals and those who regularly train, fit products from carbon and fiberglass. It is important to take into account that models with carbon fiber rods are well sprung, have light weight and last much longer than other models.

Finding out which Scandinavian walking poles are better, you need to consider and options for handles materials:

1. Plastic . The material does not absorb sweat, so during training the hands become wet and the handle will slide. Unpleasant plastic and to the touch, and yet it is hard.
2. Cork . Unlike the previous material, this option is more convenient and pleasant to the touch. In addition, the cork is natural, therefore absorbs sweat. It should be taken into account that with frequent use the handle begins to separate.
3. Rubber . Describing how to choose sticks for Nordic walking, you can not ignore this material, which is considered the most optimal of all options. It will last a long time, absorbs moisture well and does not slip in the hand. Professional athletes choose this option.

Sticks for Scandinavian Walking Leki

A well-known German brand produces high-quality walking poles. The main priorities of this brand are safety and comfort. The choice of sticks for Scandinavian walking company Leki is huge, so, there are many different models. For the quality of the products of this manufacturer have to pay, so, the price exceeds 80 dollars:

1. Thanks to the use of ergonomic handles, the stick is comfortable to hold.
2. To ensure safety, many models use retro-reflective elements.
3. The manufacturer has developed tips for sticks, which provide good adhesion to any soil.
4. The novelty are adjustable sticks, which can be adjusted to their own growth, the degree of their own equipment and conditions of the terrain.

Sticks for Nordic Walking Outventure

Another well-known brand that offers strong products made from aluminum alloys and other strong materials. The selection of sticks for Nordic walking takes into account the choice of the fixation system, so in the models of this brand they are reliable and provide good stability. For handles used strong plastic, which is not cooled in the winter. Models can have two pairs of tips intended for walking on hard tracks and snow .

Sticks for Nordic Walking Gabel

The Italian brand produces high-quality sticks for Scandinavian and sportive walking. The rating of Nordic Walking Sticks includes models of this brand that are made of an aluminum alloy for the aerospace industry and a seven-layer high-modulus carbon. To manufacture such equipment, several clamping systems are used, which are durable and comfortable.