It does not raise questions of the situation when, at the end of their career, athletes master the field of a coach or instructor in fitness, bodybuilding and other sports. Their merits, regalia and awards do not make them doubt that such people are able to teach others a lot and bring them to a new level of self improvement. But what to do for those who do not know how to become a fitness coach from scratch, but really wants, and to sports has a very distant relationship: this will be discussed in this article.
Education
Staying in search of the answer to the question of what it takes to become a fitness trainer, you need to get a proper education. If there is a dizzying career in the plans, preparation of professional athletes for competitions, it is recommended to choose a higher education institution specializing in "fitness" and spend all 5 years of full-time education with profit. Those who already have higher education, as an option, can retrain and receive additional education - physical education or medical. If the plans for life are not so grandiose and you want to train only ordinary people who partake of a healthy lifestyle, then seminars, master classes or courses will suit.
In any large fitness centers, these services are provided and it is always possible to learn the favorite business from specialists already working there. However, before you understand how to become a fitness trainer without a higher education, you need to find out well, which diploma will be awarded. If the state, then it will be possible to find work in any fitness club, but the document of own production will give the right to work only at the place of its receipt and under the program imposed by the teachers.
What else do you need to know and be able to do?
Being interested in how to become a fitness trainer from scratch for a girl, and for a guy too, it is not enough to understand what kind of exercise is working and how this or that simulator works. The work will need knowledge and skills related to:
- Biochemistry, Physiology, Anatomy, Dietology and Bodybuilding;
- features training for men and women, people of different ages who have any diseases, etc .;
- compilation of a diet for people with excess and shortness of muscle mass;
- drawing up of training programs, selection of exercises, preparation for competitions;
- first aid.
Among other things, you need to be an example to follow. And this means that the figure must be tight and slender. How can a client entrust himself to a coach who himself has flaws? It is very important to be charming, charismatic, communicative and have the desire to work with people. Many go to the fitness club not only to model their figure, but also to rest, chat and get a charge of good mood . The fitness instructor must understand this and be ready to satisfy the client's wishes.
Wishing to know how to become a professional fitness trainer,