Green buckwheat is very useful for the body and for weight loss, as it includes a large number of vitamins, trace elements, amino acids and other substances that are necessary for normal life.
Diet on green buckwheat
The main advantage of this product is that it contains complex carbohydrates, which allow you not to feel hunger for a long time. In addition, green buckwheat contains a large amount of fiber, which removes toxins, salts and various degradation products from the body. The calorie content of green buckwheat is 310 kcal, but this does not affect your figure in any way.
Based on this cereal, a diet is developed, which is designed for 2 weeks. During this time, you can lose up to 7 kg of excess weight.
There are 3 methods of losing weight:
- In this version, green buckwheat must be used in a milled form with the addition of any vegetable juice. In addition, it is allowed to drink water at this time. If you feel a strong hunger, you can eat a fruit or drink a glass of yogurt .
- This option is based on the use of steamed porridge in calculation: on 2 tbsp. cereals 800 ml of boiling water. Green buckwheat should be put in a thermos, pour boiling water and leave for 8 hours. Such porridge is no different from ordinary cooked cereal. Also allowed is green buckwheat with kefir, which should be consumed at least 1 liter a day.
- The latter method is based on the use of sprouts of green buckwheat. In this case, it is very important to germinate the groats properly.
How to germinate buckwheat?
First the croup is poured with cold water and left for 2 hours. Then you need to drain the water and rinse the buckwheat properly. Groats should be covered with gauze and left for a day to germinate. When you see on the green buckwheat sprouts, it should be washed and stored in the refrigerator no more than 5 days.