Regardless of the season, you can pamper yourself with fruit-based snacks, because each time bears its delicious fruit. Below, we will analyze simple recipes for fruit salads with yoghurt, which can become favorites not only for children whose parents intend to make the diet as healthy as possible, but also for adults who are on their way to construct their own useful diet.
Recipe for fruit salad with yogurt
If you are not lucky enough to live in warm places, then in winter the abundance of fruit on the shelves always unpleasantly surprises. True, this does not become an excuse for desperation, because even from a scant assortment you can make a delicious salad, like this.
Ingredients:
- apples - 430 g;
- a stalk of celery - 1 piece;
- a handful of raisins;
- a handful of walnuts;
- yoghurt - 65 g;
- milk - 15 ml;
- sugar - to taste.
Preparation
Empty apples from the core and divide into slices of equal size. Cut the stalk of celery across fairly thin slices. Add the raisins with the crushed nuts and mix all the ingredients together. Prepare a simple dressing from a mixture of yogurt with milk and sugar. Quickly season the salad until the apples change color, and take the sample.
How to make a fruit salad with yoghurt - recipe
Ingredients:
- grapes - 1 1/2 items;
- apple - 210 g;
- coconut chips - 15 g;
- walnuts, dried cranberries - according to 1/4 of a spoon;
- honey - 15 ml;
- yoghurt - 45 ml;
- lime juice - 15 ml.
Preparation
Prepare a simple salad dressing, combining yogurt with honey, sugar and lime juice. Chop the walnuts. If the cranberries are too dry, then pre-pour it with water. Remove the core from the apples and cut them into cubes of equal size. Divide the grapes in half and mix with the other prepared ingredients, including yoghurt dressing. If desired, the dish can be further cooled before serving.
Fruit salad with yoghurt for children
In the summer season, when bright colors and juicy fruits are found more often, you can prepare this rainbow salad, which will attract the attention of any child with its multicolor.
Ingredients:
- kiwi - 340 g;
- pineapple - 410 g;
- orange - 240 g;
- Strawberries - 170 g;
- blueberries - 140 g;
- yogurt - 170 ml;
- sugar - 15 g;
- pinch of vanillin;
- orange juice - 55 ml.
Preparation
After cleaning kiwi, cut the pulp into slices of arbitrary size. Strawberries are divided into quarters, and with orange slices remove the film and disassemble the flesh into smaller pieces. Lay fruit and berries in layers. Mix yogurt with vanillin and sugar, add orange juice and pour the sauce over the salad.
How to make a simple fruit salad with yoghurt - recipe
The usual fruit salad, dressed with yoghurt - a dish though tasty, but bored. Whether it's a picturesque plate of juicy fruits pre-fried on the grill. Serve them also in the company of yogurt and liquid honey.
Ingredients:
- peaches - 230 g;
- Nectarines - 230 g;
- plums - 180 g;
- apricots - 180 g;
- yoghurt - 135 ml;
- honey - 35 ml;
- a handful of fresh mint.
Preparation
After washing the fruit, proceed to slicing. Those that are softer, for example plums and apricots, divide in half, peaches and nectarines can be cut into 2-4 parts. Preheat the grill and add a little coconut oil. Fry pieces of peaches and nectarines until the strips on their surface appear. Plums and apricots should be left fresh, they easily break up during the frying, in addition, the contrast of tastes and temperatures will be more interesting to meet on one plate. Place the fruit on a plate and sprinkle with mint leaves. Serve with yogurt and honey.