Folic acid - one of the most important vitamins, which is necessary for the normal development of the immune and circulatory systems of the body. Also, folic acid takes part in carbohydrate and fat metabolism. For children, folic acid is especially important during periods of active growth: at the stage of fetal development and from birth to three years. Folic acid is especially useful for children up to a year, namely, in the first months after birth, when all systems and organs are intensively growing.
How to take folic acid for children?
Deficiency of folic acid can provoke folic-deficient anemia, in which fully ripened erythrocytes disrupt the process of hematopoiesis. Activating the hematopoietic function can be a complex treatment in which folic acid occupies an important place.
The dosage of folic acid for children depends on the child's age and should be:- from birth to 6 months - 25 mcg;
- from 6 months to a year - 35 mkg;
- from 1 to 3 years - 50 mcg;
- from 3 to 6 years - 75 mcg;
- from 6 to 10 years - 100 mcg;
- from 10 to 14 years - 150 mcg;
- with 14 years of 200 mcg.
Parents who are going to give folic acid to children often ask how to calculate the necessary dosage. One
Do not forget that folic acid is found in many foods and this must be taken into account when answering the question of whether it is possible to give folic acid to children without a doctor's prescription. Folic acid is found in breast and cow's milk, as well as in legumes, green leafy vegetables, carrots, cereals, buckwheat and oat groats, nuts, bananas, oranges, pumpkin, dates. The required amount of acid a child can also get by eating liver, beef, pork, chicken, egg yolk, tuna, salmon and cheese.