The benefits of fish for the child's body are known to all parents. Fish - the most important source of protein and amino acids, a real treasure trove of trace elements: iodine, phosphorus, calcium, bromine, magnesium, fluorine. The fish does not contain coarse fibers, therefore, compared to meat, it is much easier to digest and digest. Fish cutlets are the best way to cook fish for children with the least loss of nutrients. For a child from the age of one to prepare fish cutlets, it is better to choose fish of low-fat varieties - cod, haddock, pollock, flounder, hake. Here are a few recipes for fish cutlets for children.
Baby fish cutlets
Ingredients:
- fillets of fish - 0,5 kg.
- chicken egg - 1 piece;
- Wheat bread - 100 grams;
- milk - ½ cup;
- sunflower oil - 2 tbsp. spoons;
- salt.
Preparation
Soaked in milk bread chop with a meat grinder or blender along with fish fillets. Stuff in the egg, salt and mix thoroughly. Well warm up the frying pan and fry the cutlets on both sides, bring to the ready, covering the frying pan with a lid or in the oven.
Steam fish cutlets for baby
Ingredients:
- fish fillets - 0.5 kg;
- butter - 100 grams;
- semolina - 2 tbsp. spoons;
- eggs of chicken - 2 pieces;
- onion - 1 pc. (large);
- salt.
Preparation
Fish fillet chop with a meat grinder or blender along with onion and butter. Add the minced eggs to the forcemeat, mixed previously with a manga. Salt and mix well. Form fish patties and cook them until ready in the steamer (20-30 minutes).
Fish cutlets for children "Jung"
Ingredients:
- Hake fillets - 600 grams;
- sour cream - 200 grams;
- onion - 1 pc .;
- milk - 100 grams;
- bread white stale - 2 pieces;
- eggs of chicken - 2 pieces;
- dill - 1 bunch;
- salt;
- breadcrumbs.
Preparation
Fry the onion until golden brown. Grind the hake fillet with a meat grinder or blender together with bread and onion, previously soaked in milk. Stir in eggs and salt, mix thoroughly. Form round shapes of cutlets and zakaniruyte them in breadcrumbs. Fry cutlets on sunflower oil, transfer to baking dish or saucepan, pour over the sour cream. Top with finely chopped dill and send to the oven for a quarter of an hour at a temperature of 180 degrees.
These recipes can be used to prepare fish cutlets for babies from the age of one year. The younger the child, the more thorough it is to chop the mince.