Sergei Mikhailovich Bubnovsky is known for creating an alternative treatment system for all neurological diseases through the use of internal resources of the body. The development was called "kinesitherapy", which translates as treatment by movement.
Exercises for cervical osteochondrosis according to Bubnovsky showed high efficiency, in some cases even it is possible to completely restore the functionality of the fibrous ring. In addition, they serve as an excellent prevention of exacerbations of the disease in the future.
What basic exercises for the neck does Dr. Bubnovsky recommend with cervical osteochondrosis?
With severe pain, when even ordinary physiological movements are difficult, kinesitherapy provides for gentle gymnastics, which consists in an easy warm-up.
So, Bubnovsky advises starting the day with the exercises performed lying in bed:
- slow turns of the head left and right;
- the incline of the chin down;
- raising your head up;
- slopes in the right and left sides, touching the ear of the shoulder;
- deflections of the back.
In addition, the doctor recommends kneading and rubbing his neck with his hands, doing self-massage of fingers and toes.
After relieving the exacerbation and reducing the intensity of the pain syndrome, you can proceed to more complex loads.
Advanced exercises Bubnovsky with osteochondrosis of the cervical spine
In his book "Osteochondrosis is not a sentence," Sergei Mikhailovich said that getting rid of cervical damage is not easy. This pathology is well amenable to therapy with regular pull-ups on the crossbar and push-ups on parallel bars. But with such loads, only soldiers or gymnasts can cope. At home, it is possible to replace these exercises with a simplified version:
- Tighten the upper part of the trunk to a portable horizontal bar installed in the doorway at the level of the middle of the total height.
- Move the crossbar a little higher, using your feet to rest on a chair or bench. Only pull yourself by the power of your hands.
- Sit between two chairs, lean your hands on the edge of each of them, take a deep breath.
- On exhalation straighten your arms and lift your torso. The legs and back must form a straight line.
- To complicate the above exercise, substituting under the knees or the heels of a chair or gymnastic ball.
- When lifting the body, the trunk with legs should be at an angle of 45 degrees with respect to the floor and make a straight line.
Perform the above gymnastics as the muscles of the arms grow, the first few times it is enough to limit the options without complication. Recommended frequency of classes - every other day.
In addition to the described complex of exercises, Dr. Bubnovsky advises to visit the gym to use the block for the muscles of the back. When pulling extra weight on yourself in a sitting position, effective stretching and simultaneous strengthening of the muscles of the neck, arms and shoulder girdle is achieved.
Contraindications to exercises Bubnovsky with simulators for cervical osteochondrosis
Examined gymnastics can not be performed only in the stage of exacerbation of the disease.
In other cases, there are no contraindications, the main thing is to do the exercises correctly, whenever possible, to use the advice of a professional trainer.