Courgettes with breastfeeding

For a nursing woman, it is important to take care of a full-fledged diet. It requires the presence of vegetables, but some of them have their contraindications. Therefore, the mothers do the right thing when they study the properties of a new product before introducing them into the diet. Many people wonder whether it is possible to squash when breastfeeding. This vegetable becomes very affordable in the season, besides, it is easy to cook different dishes from it.

The benefits of zucchini in breastfeeding

This rather unpretentious and inexpensive vegetable is a storehouse of useful properties:

• the fruit is rich in vitamins A, C, Group B, as well as magnesium, sodium, calcium;
• has a diuretic effect;
• promotes the removal of various toxins from the body;
• helps to improve digestion;
• is a low-calorie dietary product.

Also for nursing it is important that the vegetable rarely causes allergies, and also can not spoil the taste of milk.

Possible damage to zucchini during lactation

To draw an objective conclusion, you need to study the full information about this vegetable culture. Many mothers, after hearing about the useful properties of zucchini, begin to eat it often and a lot. But it is important to remember that for a woman with lactation the required norm of vegetables is about 0.5 kg per day. If they eat a lot every day, then not only toxins, but also useful substances, will be released from the body. In addition, if before pregnancy in the diet of women, there were no fruits, then after delivery, enter them into the menu should be cautious.

Analyzing the information, it is easy to conclude that the answer to the question whether it is possible to eat zucchini during breastfeeding will be in the affirmative, even in the first month the specialists do not see this contraindication.

Recommendations and advice

To get the most out of the vegetable, it's worth knowing some points. Of course, it is best if the fruits are grown in their own garden, because then in their quality you can be sure. But not everyone has the opportunity to grow crops, because many people buy vegetables in the market or in the store. First you need to figure out how to choose the right zucchini:

• fruits should be smooth with a smooth surface;
• You need to buy vegetables only in season;
• fruits must be ripe, then they contain the maximum amount of useful substances;
• it is advisable to buy zucchini from proven sellers, it is important that the fruits are of good quality, grown without nitrates.

Many mothers care about the question of how to prepare such a wonderful product. So, it is not recommended to eat raw vegetables or drink their juice. When breastfeeding, fried zucchini are contraindicated, as they can provoke problems with the pancreas in the baby. It is also useful to abandon canned fruits.

There are a lot of acceptable cooking options. For example, with breastfeeding, you can make stewed zucchini. These vegetables can be used in cooking stew, bake them, add to a meat or fish dish, make a casserole or pancakes. Some housewives add zucchini to the soup or cook for a couple, stuffed. Such dishes will please the whole family.

In addition, the fruits can be stored frozen, then they will turn on in the menu and in winter, when the choice of fresh vegetables is very small. Zucchini should be cut into mugs, packed in a container or in a plastic bag, put in a freezer. Frozen vegetables retain their useful properties, so that a young mother at any time of the year will be able to receive useful substances needed for her and crumbs.