For an inept cook, cooking beef tenderloin can be a real test. Since this part of the carcass does not contain fat, it is very easy to dry it if the cooking technology is not respected. Also, we should not forget that it is desirable not to cut the tenderloin completely, as this also adversely affects the density and texture of the piece.
Details about the recipes of beef tenderloin in this material.
Beef tenderloin - cooking recipes
It is generally believed that beef tenderloin is not suitable for cooking shish kebab, again, due to lack of fat, but we assure you that if you follow the recipe correctly, you will get a very juicy and much healthier dish.
Ingredients:
- dry wine - 45 ml;
- sugar - 15 g;
- ginger grated - 2 tbsp. spoons;
- garlic teeth - 3 pieces;
- soy sauce - 15 ml;
- sesame oil - 5 ml;
- oyster sauce - 15 ml.
Preparation
Prepare a simple Asian marinade, mixing together all the ingredients from the list. Separate the meat from the film and divide into pieces in the size of one bite. Mix beef with marinade and leave to marinate for a couple of hours. After marinating, gather the shish kebab from the beef tenderloin on skewers and fry over the coals.
Beef tenderloin in the oven
If you do not know that simple can be prepared from beef tenderloin, then stop baking a piece of bacon with a company of fragrant herbs.
Ingredients:
- beef tenderloin - 1 piece;
- fresh sage - 1/2 beam;
- garlic clove;
- bacon - 6-7 slices.
Preparation
In the stupa rub the pinch of salt with sage and garlic. Spread the fragrant paste throughout the piece and wrap it with a film. Leave to marinate for the whole night. After, remove the film, wrap the cutting with strips of bacon, fixing them with toothpicks if necessary. Bake the dish at 220 degrees under foil for the first 15 minutes, then remove the foil and continue cooking for another 15 minutes.
Beef tenderloin steak
Steaks or medallions of beef tenderloin are called fillet mignon. It is the piece of tenderloin that is considered one of the most delicious, expensive and easy-to-prepare pieces.
We will preserve the fullness of the taste, excluding all the various aromatic additions and marinades: a little salt, ground pepper, butter and beef itself - everything that is required for the recipe.
Divide the meat into medallions and season generously on both sides. Grill the grill and pour oil on it. Fry pieces of tenderloin for 3 minutes on each side.