Why can not you sleep at sunset?

About the usefulness of daytime sleep is known for a long time, but it is recommended to give him time exclusively in the middle of the day. And why even children can not go to bed at sunset, no one explains. The maximum that can be achieved, is the assurance of ill health at rest at this time.

Can I sleep at sunset?

You can check the validity of this prohibition by falling asleep at sunset. Most likely, the result will be lethargy, a headache and an inability to focus on anything. But it does not wait for everyone, someone will not notice the difference between sleeping at this time and night rest. So, can you sleep at sunset, if there are no negative consequences after that?

From a medical standpoint, this is undesirable, especially for the elderly or when there are significant health problems. For some reason, it is during this period that the human body is most vulnerable. There is an opinion that at this time relaxation leads to a strong increase in pressure, which causes weakness along with a headache. This also explains why children can not sleep at sunset. Of course, this prohibition is conditional, if on the state of health such a rest is not reflected in any way or even gives an opportunity to rest better, then there is no point in denying yourself to it.

Another explanation why one can not sleep at sunset is due to the adjustment of the human body to rest in the dark and gradually wake up as the sun rises. Therefore, sleep at any unseasonable time leads to disorientation and the decline of forces.

Astrologers and religious figures have their own opinion on this issue. The first believe that people get energy from the sun, and the earlier you catch its rays, the more cheerful you'll get. But at sunset nothing comes, but for sleep energy is spent as a result of a person waking up exhausted.

As for religions, many of them believe that darkness and light alternate each day in succession. And if you wake up with the light, then the person is waiting for the strength, and if you open your eyes after the call, then it will be regarded as the desire to go into darkness, that is, die. Well, of course, it does not do without evil spirits, which are active not at night, but precisely when the daylight leaves the sky. If a person relaxes at this moment, he immediately gets to himself a demon, perhaps not one.

It turns out that rest at sunset can only be superstitious and healthy people, the rest is better to abstain. Also, the sleep for another time is for insomnia and meteosensitivity.