The birth of a child is a very important step. Today, more and more prospective parents are beginning to prepare for conception and pregnancy. And this is the most sensible and correct approach. After all, all parents dream that they will have a strong and healthy baby.
One of the important elements of the pregnancy planning process is the intake of vitamins.
What vitamins should I take when planning a pregnancy?
Folic acid
The most important vitamin for pregnancy-planning couples is vitamin B9 or folic acid . It is the folic acid gynecologist who recommends taking both future parents. Vitamin B9 improves the quality of sperm. His technique reduces the number of defective spermatozoa, and, hence, the likelihood of conceiving a child with pathologies.
Women need folic acid in order to prevent developmental defects in the formation of organs and systems of the baby's body. Deficiency of vitamin B9 can provoke mental retardation, neural tube defects and other abnormalities.
When planning pregnancy, you can take a complex of vitamins, which necessarily includes vitamin B9, and you can buy folic acid separately, as an independent drug. Synthetic vitamin can also be replaced with natural, consuming enough green vegetables, herbs, orange juice, bananas, liver, chicken meat. But it should be remembered that after the heat treatment this vitamin is destroyed. And the norm of drinking vitamin B9 per day is 400 micrograms. Therefore, completely replace the tablets for food, rich in vitamin B9, is unlikely to succeed.
Vitamin E
Another important vitamin for couples planning a pregnancy is vitamin E. It improves the work of the ovaries and helps restore the menstrual cycle. In the male body, it promotes the formation of spermatozoa. Vitamin E actively participates in metabolism and promotes physical stamina.
Another name for this vitamin is tocopherol. Its insufficient amount during pregnancy can provoke a miscarriage, so ensure the body with this vitamin is needed even when planning pregnancy.
Vitamin C
Ascorbic acid strengthens connective tissue, increases efficiency, reduces inflammation, fights bacteria, increases protective forces. Taking this vitamin during pregnancy planning is very important, since the main task of future parents is the improvement of the body. This vitamin can be found in a variety of forest fruits, buddha, lover, nettles, cabbage, potatoes, trout, crab salad, red cabbage, dill, parsley, green onions, horseradish, citrus fruits, red pepper, rowan, sea buckthorn, black currant, dog rose, cornelian.
Vitamin A
During pregnancy and during the feeding of a child, the female body experiences an increased need for vitamin A or retinol. He will not hurt women who want to become mothers. A lot of this vitamin is found in animal products (liver, cream, cheese, cottage cheese) and cereals. But when planning pregnancy, it is necessary to take into account that the excess of vitamin A leads to various pathologies. Therefore, conception can be planned only six months after the completion of vitamin A intake.
Iodine
It is also recommended to take potassium iodide or iodomarine. It helps in the prevention of iodine deficiency and thyroid diseases. The use of iodomarin is necessary for the normal formation of the nervous system of the baby. Therefore, taking iodine-containing medications is necessary when planning conception.
Quite often at the beginning of pregnancy planning, doctors prescribe the intake of complex vitamins. Among such drugs and Elevit Pronatal . Vitamins Elevit compensate for the lack of minerals and vitamins in the body when planning pregnancy. If a woman decides to start their reception, then it should be done three months before the planned conception.