Vitamins against hair loss

Hair loss is a common problem for both men and women, but, unfortunately, most of all it affects the fair sex. Contrary to popular belief, the reason that hair untimely leave our head are not only chemicals that are regularly used by the weaker sex. Quite often, the lack of vitamins leads to hair loss in women. This is associated with the physiology of the female body: the menstrual cycle, pregnancy, childbirth, hormonal changes lead to loss or poor assimilation of essential vitamins and trace elements. And therefore, to preserve the beauty and health of hair, it is very useful to know which vitamins against hair loss in women need to be taken regularly.

So, what vitamins help to save our hair?

First of all it is vitamin A. Hair loss with a lack of vitamin A, accompanied by dryness and brittleness. Carrots, green vegetables, spinach, butter and liver are rich in vitamin A.

Vitamin E promotes the absorption of vitamin A, it is necessary for the enrichment of cells with oxygen and nutrients. But it should be borne in mind that vitamin E can not be taken concomitantly with iron preparations, which are also necessary for strengthening the hair. Vitamin E is found in vegetable oil, sweet pepper, fatty fish, spinach, nuts, sprouted wheat.

The lack of vitamin F is accompanied by hair loss and dandruff. To saturate the body with this vitamin should eat almonds, flaxseed oil, walnuts.

Useful for hair loss in women and vitamin B - thiamine, riboflavin, biotin, inositol, folic acid, pyridoxine, cyanocobalamin. B vitamins are found in brewer's yeast, green peas, bran, spinach, nuts, eggs, liver, sea cabbage, legumes, and in foods rich in protein.

Vitamin C strengthens the immune system, helps to cleanse the body of toxic substances, which also helps to strengthen the hair. Sauerkraut, citrus, green peas, parsley are rich in vitamin C.

In addition to vitamins, hair loss can be caused by a lack of trace elements. Irreplaceable for hair iron, phosphorus, selenium, silicon, zinc and magnesium.

Pharmaceutical vitamins against hair loss

Vitamins that enter the body with food can be poorly digested, therefore, even with a balanced and balanced diet, the hair condition remains deplorable enough. In such cases, multivitamin complexes containing the necessary amount of vitamins and microelements are used. Determine what vitamins against hair loss are required in each individual case, you can in specialized clinics or a diagnostic laboratory. When treating hair loss, vitamins should be taken strictly according to the instructions and in the absence of contraindications. It is important to observe the intake and daily dose, as well as adhere to recommendations for food intake before or after taking the drug. You can not combine vitamin complexes without the doctor's recommendation. The excess of vitamins is not less harmful than the defect, therefore, the choice and intake of vitamin complexes should be treated responsibly.

In some cases, hair loss due to a lack of vitamins requires specialist advice and the appointment of medications. This may be due to diseases that prevent the absorption of vitamins, severe beriberi and other disorders. Therefore, one should not postpone an appeal to a doctor if hair loss is observed for no apparent reason. It should also be noted that it may take a long time to achieve the desired result. The intake of vitamins will affect the condition of the hair only after 5-6 months, so it will not be superfluous to take care of additional hair nutrition with the help of special cosmetics.