Spring avitaminosis - signs

Many people in the spring begin to feel tired and drowsy, despite the fact that they try to rest as much as possible. Such manifestations can be signs of spring avitaminosis, which is often the cause of many health problems during this period of time.

Symptoms of spring vitamin deficiency

Currently, signs of a lack of vitamins and minerals are not only drowsiness and fatigue, but also the deterioration of the skin and hair. For example, often the symptom of spring avitaminosis in women is the appearance of split ends in curls, brittle nail plate, peeling and dry skin. This is quite simply explained, with a shortage of vitamins, the body begins to spend its available resources (mineral substances and vitamins , supplied with food) only to maintain life, and not beauty.

Another clear sign of a lack of vitamins is fast fatigue and the inability to hold attention for a long time. The lack of vitamins of group B, C and D causes these symptoms.

How to cope with spring fatigue and beriberi?

In order to forget about this condition, you should not only take vitamin-mineral complexes that are sold in the pharmacy, but also change the diet and regime of the day.

Try to include in the menu fresh vegetables and fruits , sour-milk products, lean meat and fish. Of the beverages, it is most preferable to use green tea, herbal infusions, such as rose hips, and freshly squeezed juices, both fruit and vegetable.

Sleep should be at least 8 hours a day, while trying to stay up until 23:00. If possible, try to spend at least 1 hour a day outdoors, and on weekends get out on the nature. And, of course, do not forget to please yourself with "various trifles", positive emotions are the best healer.