Stagnant phenomena in the lower limbs occur for many reasons, some of them can not be affected (hereditary predisposition, high growth, age changes). Prevent the progression of varicose veins and the transition of the disease in a severe stage with trophic ulcers can. It is important to take time to prevent it.
How to avoid varicose veins?
If there are no severe symptoms of the described problem, or there are single vascular "stars", sometimes there is a heaviness in the ankles, phlebologists recommend following the general rules for preventing stagnant phenomena. How to avoid varicose veins - prevention before the onset of the disease:
- To exclude or restrict visiting baths, saunas, less often take hot baths.
- With prolonged sitting or standing, take breaks for 5-7 minutes and knead legs.
- Watch the weight and move more. "Sedentary" lifestyle, overweight increases the risk of developing varicose veins.
- Avoid constipation, if necessary, adjust the diet by including in the menu of cellulose.
- Every day, pour your feet with cool water, you can after taking a shower.
- Wear comfortable and spacious shoes on a low heel. Model shoes are rarely worn, for 3-5 hours at most.
- Refuse from harmful addictions, with varicose is especially important to quit smoking.
- Monitor hormonal balance.
- Do not wear tight, narrow clothes and accessories.
- Do an evening self-massage of the extremities.
When signs of pathology are already present, specific prevention of varicose veins on the legs is required:
- Reception phlebotonics and phlebotics;
- application of local drugs that contribute to the normalization of outflow of venous blood;
- use of compression jersey;
- performance of special gymnastics;
- use of natural medicines.
Prevention of varicose veins on the legs - drugs
This disease occurs due to stagnation of lymph and blood in the vessels, because of which their walls are stretched and lose elasticity, large thrombi can form. Tablets for the prevention of varicose veins help restore normal flow of biological fluids, improve rheological properties and relieve inflammation. Phlebotonics and phleboprotectors are represented by a large group of medicines, including an extensive list of drugs. Especially popular are Detralex and Venarus, but they are easily replaced by similar means for the prevention of varicose veins:
- Flebodia ;
- Antistaks;
- Venoruton;
- Normoven and others.
Detralex for the prevention of varicose veins
The basis of the drug presented are flavonoid fractions, 90% of which is diosmin. The medication is prescribed for relief, relief and prevention of such symptoms:
- convulsions;
- pain;
- feeling of raspiraniya and heaviness in the ankles;
- swelling;
- trophic changes, including erosion, ulcers.
Prevention of varicose veins with the help Detraleks carried out on the recommendation of phlebologist. The doctor selects the desired dosage, frequency of admission and duration of therapy, it can be 2-12 months, this depends on the severity of pathological symptoms and the effectiveness of current treatment. Adequate prevention of varicose veins on the legs by means of this phlebotonics suggests the repetition of courses with short breaks. The main problem with the use of Detralex is its high cost, so many patients prefer cheaper drugs.
Venarus for the prevention of varicose veins
The active ingredients of the described drug are diosmin and hesperidin, it is a direct analogue of Detralex. Phlebotonics has identical properties and pharmacokinetic parameters, therefore instructions how to drink Venarus for the prevention of stagnant processes in the veins of the lower extremities are given only by a specialist. Correctly developed therapeutic scheme provides relief of symptoms of the disease, strengthening of the vascular walls, reduced permeability and fragility of capillaries.
Cream for prevention of varicose veins
Local preparations serve as an additional method of alleviating the symptoms of the disease, they enhance the action of the taken tablets, but produce a short-term effect. Prevention of varicose veins on the legs is carried out with the help of the following creams and gels:
- Troxevasin;
- Escuzan;
- Lyoton;
- Venitan;
- Aescin;
- Eleewit;
- Asklezan and others.
The listed medicines help only from puffiness and pain syndrome, a feeling of heaviness and fatigue in the lower extremities. Prevention of varicose veins on the legs with external medicines does not affect the condition of the walls of the blood vessels. They are too deep under the skin, the gel or cream will not penetrate there, so it is important to adhere to the complex therapy developed by the phlebologist.
Linen for the prevention of varicose veins
Compression knitwear puts pressure on soft tissues, resulting in narrowing of the veins, blood flow velocity in them increases and stagnation is eliminated. Socks, pantyhose or stockings for the prevention of varicose veins should be selected by a specialist individually. It is important that the force of exposure to the material is dosed, and calculated as accurately as possible in accordance with the symptoms and condition of the blood vessels.
If the compression stockings for the prevention of varicose veins are bought independently without careful selection of the class, the intensity of the pressure, on the legs can form subcutaneous hematomas and large edema. In some cases, wearing such a linen is fraught with deterioration of well-being, increased stagnation and pain in the lower extremities.
Exercises for the prevention of varicose veins
To simplify the symptoms of the disease and increase the elasticity of the vascular walls in the early stages of pathology simple gymnastics helps. This prevention of varicose veins can be performed at home at any time, it is advisable to do exercises every day or 4-5 times a week:
- In a standing position, keep the feet together. To rise on socks, to fall on all foot. Lean on his heels, return to the starting position. Repeat the manipulation 10-15 times.
- Sitting, pull one leg forward, the second - bend. Try to clasp the foot with both hands, pull the sock towards you. Change your legs.
- Stretch the foot with a gymnastic ball with a ribbed surface for 5-10 minutes. For the prevention of varicose veins on the legs, this "massage" should be done daily.
- Lying, raise one straight limb up. Pull on the sock, holding his hand.
- Do the "bike" 5-7 minutes. It is advisable to fully unbend the knee at runtime.
Prevention of varicose veins on legs with folk remedies
Stagnant processes in the blood vessels can be prevented with the help of warm evening baths with the addition of medicinal plants and sea salt. Alternative prevention of varicose at home involves the use of decoctions of the following medicinal herbs:
- field horsetail;
- calendula;
- St. John's wort;
- horse chestnut ;
- cranberry leaf;
- root of calamus;
- fruits of bird cherry;
- yarrow;
- mother and stepmother.
Prescription for drops from varicose veins
Ingredients:
- flowers and fresh fruits of chestnut - 50 g;
- vodka - 450-500 ml.
Preparation, use
It is good to rinse the phytochemical with running water, cut the chestnuts large. It is not convenient to lay the vegetable base in a jar, pour it with vodka and plug it with a cap nylon. Put the container in a warm and sheltered place for 14 days. When the solution is ready, strain it, pour into a clean bottle. Drink 40 drops (regardless of food) every 4 hours, pre-dilute the medicine with boiled water.
The recipe for ointment from varicose veins
Ingredients:
- crushed garlic together with juice - 20 g;
- butter (from 72%) - 60 g.
Preparation, use
In a softened, but not liquid, warmed fat add garlic paste and mix well the ingredients. Store the ready-made ointment in a refrigerator, preferably on the middle shelf. It is important to close the container with the preparation very tightly. The resulting remedy should be applied to the feet every evening. Cover the treated areas with parchment paper, wrap with a warm scarf. In the morning, the skin is thoroughly washed, the procedure is repeated for 10 days.