Aromatherapy is a great way to restore health and take care of the beauty of the body and face. With the help of essential oils, you can remove fatigue, stress and get rid of the effects of stress, because they have antiviral, antiseptic and psychotherapeutic properties. The main thing is to choose the right oil.
Properties of essential oils
Each of the oils that can be used in aromatherapy has unique properties. If you need something healing, anti-inflammatory, antispasmodic and analgesic, use juniper oil. The same property is used in aromatherapy lavender oil. In addition, it:
- improves gallbladder and liver function;
- normalizes the menstrual cycle;
- removes skin irritation;
- improves blood circulation.
Orange oil is used in aromatherapy to relieve fatigue and improve the emotional state. It will save you from anxiety, nervousness and sleep disturbances. In addition, this oil will help cure severe headaches.
To restore the nervous system and relieve tension, the ylang-ylang oil is also suitable. It also has an antiseptic effect and has the ability to regulate the work of the sebaceous glands.
In order to get rid of the common cold, aromatherapy uses tea tree oil. It is also:
- increases mental activity;
- Stabilizes emotional processes;
- strengthens the immune system.
Do you have a heavy hangover? You will help lemon, rosemary and juniper oil. You can chase a cold by inhaling a couple of butter of thyme.
Very often, fir oil is used in aromatherapy. It helps to achieve deep relaxation with nervous exhaustion and obsessive anxiety. It is also used when it is necessary to get out of the state of emotional stupor.
General rules of aromatherapy
Learning about the properties of any oil, do not rush to use it in aromatherapy. First you need to check if you have any allergies . To do this, apply 1 drop of oil to the elbow. If there is no redness or itching, apply it safely.
Never use oil in dosages that exceed the allowable levels! Always start with the minimum doses. Perhaps they will be enough for you, because the sensitivity is different.
Use with caution any kind of oil for asthmatic conditions, pregnancy, bronchial asthma and heart disease.