Oat broth is very popular in folk medicine, dietology and cosmetology. This drug contains a rich set of valuable components. However, along with useful properties, he also has contraindications to use. To avoid unpleasant consequences, before taking a medicinal product you need to weigh all the pros and cons.
Oat broth - medicinal properties and contraindications
About the healing effects of this drink knew in the distant past. For example, according to the available scientific works, it is known that the famous Greek doctor Hippocrates used oats in his medical practice. Later, this idea was supported by other healers. This drug they have been prescribed as a remedy for numerous diseases and elixir of longevity.
Such an increased interest in this broth is quite understandable. It has a rich chemical composition, represented by the following components:
- vitamins B and E;
- magnesium;
- aminocarboxylic acids;
- potassium;
- sodium;
- copper;
- manganese;
- iron;
- selenium;
- phosphorus;
- essential oils;
- cellulose and so on.
Given such a diverse composition, it is important to understand what good oats broth - the benefits and harm it is. An illiterate approach when using such a tool is fraught with serious problems. For this reason, the drug should be used after a preliminary consultation with the doctor. The specialist will analyze the general condition of the patient and only after that will make his appointments.
Oat broth - medicinal properties
Experts agree that the use of this drug helps the patient recover faster after a serious illness or a surgery. Here's what oats are useful for:
- normalizes metabolic processes;
- strengthens the body's defense system;
- improves liver and kidney function;
- strengthens the musculoskeletal system;
- helps to cope with the initial symptoms of hypertension;
- has an anti-inflammatory effect;
- improves the cardiovascular system;
- increase mental activity;
- accelerates the process of cleansing the body of toxins and toxins;
- replenishes the body with silicon.
Given that such a valuable oats broth - the benefits of this drug is huge, it is important to understand what specific cases it can be used. More often the agent is appointed in the following situations:
- infection;
- propensity to constipation;
- kidney inflammation;
- viral diseases;
- eczema ;
- gout;
- insomnia;
- rheumatism ;
- diathesis;
- lung diseases;
- bowel diseases;
- pancreatitis ;
- tuberculosis;
- bronchitis ;
- pneumonia.
Broth of oats - contraindications
This drug is considered safe and effective. However, oat broth has the following contraindications:
- cholelithiasis;
- individual intolerance;
- after removal of the gallbladder.
How to cook a decoction of oats?
The main secret of the effectiveness of this drug is that when preparing it you need to use whole unrefined grains. Thanks to this, all the valuable substances present in the shell and grains will pass into the decoction. Sometimes it is allowed to use the ground stems of a plant. Before preparing the oat broth, you need to consider for what purpose it will be applied. For example, this drug is intended for internal or external use.
Broth of oats on the water
To get the most out of this remedy, it should be properly prepared. The grains contain phytin - this is a substance that "freezes" the growth of cereals in unfavorable conditions. This element is dangerous because it interferes with the assimilation of valuable elements, including phosphorus, which is important for the full functioning of the musculoskeletal system.
Split phytin will help phytase. This reaction will occur in one of the following cases:
- when germinating grains;
- in the soaking process (this method is used in the preparation of the decoction);
- when fried (often used for coffee beans).
How to make a decoction of oats?
Ingredients :
- grain - 200 g;
- water - 1 liter.
Preparation, application
- The cereals are thoroughly washed with warm water, after which the liquid must be drained.
- The seeds are poured with warm drinking water and insist 10-12 hours.
- Place the container with infusion on a small fire and bring the liquid to a boil.
- Tightly cover the pan with a lid and continue the heat treatment for another half hour.
- Remove the dishes from the fire and wrap.
- After 12 hours filter decoction. The finished product is stored in a refrigerator in a tightly sealed glass container.
Broth of oats on milk
In the manufacture of such a drug, it is important for the patient to be sure that there is no lactose intolerance. Often decoction of oats on milk is recommended in case of exacerbated gastritis or inflammation, which occurs in the kidneys. This drug has a very mild effect. However, this does not mean that it is less effective than a solution prepared on water. You can not keep such a kissel for a long time. It is desirable every day to cook a new portion of the drug.
Broth of oats - recipe
Ingredients :
- grain - 200 g;
- milk - 1 liter.
Preparation, application
- The washed seeds are filled with milk.
- Place the container with the contents on the plate.
- After boiling, the fire is reduced to small.
- Cover the pan with a lid.
- Cook about 1.5 hours.
- Remove the drug from the fire and allow it to cool.
- Filter the medicinal product and take it (in a warm or cold form).
Broth of oats in thermos
For the preparation of such a miracle remedy, crushed grains (but not dust) are used. Whole can also be used, but this is not an ideal option. During the infusion in the thermos they will not give up all their substances, so the remedy will turn out to be poorer than what is made of crumbs. It is advisable to pre-pour the container with boiling water (this will allow it to warm up well and prevent heat loss).
Broth of oats - recipe
Ingredients :
- Ground grain - 1 tbsp. a spoon;
- water - 1 glass.
Preparation, application
- Raw materials fall asleep in a thermos bottle.
- Pour boiling water and cover the dishes.
- Insist 12 hours.
- Filter the drug.
Oat broth in the multivariate
This method of cooking is convenient because you do not need to control the process, worrying that the water will evaporate and the contents will burn. You just need to program the multivark, and then drain the drug. In this unit, the healing agent is languishing, so the cereals give up their valuable liquid substances as much as possible. Thanks to this drug is much more useful than cooked on the stove.
How to prepare a decoction of oats?
Ingredients :
- grains - 2 cups;
- water - 5 glasses.
Preparation, application
- The cereals are thoroughly washed with warm water.
- Raw material is poured into the bowl of the multivark.
- Pour the grains of water.
- On the unit set the mode "Quenching" and expose the time (4 hours).
- Filter the drug and pour into a glass container.
How to use oats decoction?
Even the most useful remedy will bring tremendous harm if it is mistakenly accepted. If the dosage is disturbed, serious consequences can occur. One of them is the washing out of calcium from the body. For this reason, you need to consult a doctor to find out how to take oats. The doctor will take into account all the diseases the patient has and will prescribe the most effective therapy regimen.
Decoction of oats for liver treatment
This miracle-tool can be used both in the fight against pathologies, and for cleaning from toxins and other harmful substances. Before the course should properly prepare the body. To do this, it is necessary to clean the intestines, which involves the consumption of only plant foods for two days. Decoction of oats for the liver is adopted according to this scheme:
- three times a day for 100 ml for half an hour before meals;
- course - a month (in 30 days can be repeated);
- is appointed miracle means on water, cooked on a plate or in a multivark.
Decoction of oats for weight loss
This drug helps to lose weight without exhausting diets. An additional bonus - the body is saturated with energy. Oat broth acts as follows:
- reduces craving for fatty dishes and sweets;
- Because the decoction is high in fiber, its consumption reduces the amount of food eaten;
- this miracle remedy has a small glycemic index ;
- envelops the stomach, maintaining the digestive system in good condition;
- accelerates the fat burning process.
Oat broth for weight loss is as follows:
- 100 ml three times a day;
- course - month;
- recommended drug on the water, cooked in a thermos bottle.
Oat broth for the kidneys
This tool has this effect:
- normalizes the kidneys;
- reduces pain;
- Displays sand;
- has antipyretic effect.
Here's how to drink oats broth for kidney diseases:
- 120 ml before meals;
- a day maximum drink can be 1.5 liters of drug;
- the treatment course lasts 3 months;
- it is recommended to take a preparation prepared with milk.
Broth of oats for hair
This miracle-tool has a rich chemical composition, so it has such an effect on the head of hearing:
- a decoction of oats strengthens the hair;
- nourishes them;
- prevents loss;
- accelerates growth.
This drug can be used both internally and as an external agent. In the latter version, the composition is applied to clean moistened curls and held for about half an hour. Then rinse with cool clean water. Oat broth for hair is great: after the first use hair looks more silky and beautiful. To achieve the best result, it is desirable to simultaneously take the drug inside. The recommended scheme is as follows:
- You need to drink 100 ml twice a day before meals;
- the minimum recommended course is 2 weeks.
Oatmeal for skin
The drug can also be used in facial care. Here's how a decoction of oats for skin is useful:
- moisturizes;
- sates with minerals and vitamins;
- softens;
- cleans and so on.
Use can oat broth (like the one that is cooked on water, and on a dairy basis) as a tonic. In addition, it is possible to treat the oats broth of problem skin prone to rashes. Also, based on the grains, you can make a cleansing mask. After its use, the face looks more fresh, well-groomed and young. Can be applied for both oily and normal skin types.
How to prepare a scrub?
Ingredients :
- white clay - 2 tbsp. spoons;
- oat broth - 100 ml.
Preparation, application
- The components are mixed and applied to a cleaned face.
- Hold for 20 minutes and rinse.