Cream sauces based on dairy products can hardly be called one of the low-calorie options as supplements to your favorite dishes, but if the rate is not on the benefit, but on the taste, it is hardly possible to find a substitute for tender milk sauce with cream and cheese in the composition.
Dairy sauce recipe
This elemental dairy sauce is perfect for your salads, but it's even better to serve it in the addition of chips or tacos to a glass of beer.
Ingredients:
- Dried garlic and green onions - 3 grams;
- chilli powder - 2 g;
- dried fennel;
- cream cheese 225 g;
- hard cheese - 80 g;
- milk - 60 ml.
Preparation
Cream cheese, hard cheese, dried herbs, chili and a little sea salt with a fork in a small bowl. After turning the mixer on low speed, start gradually pour the milk into the mixture, constantly whipping. When the mass becomes creamy, the sauce is ready.
In case you are looking for a dietary recipe for dairy sauce, it is better to not find options in the company for vegetables. Choose a dairy product with a minimum fat content, and milk can be replaced by serum or water at all.
Chicken in milk and garlic sauce
Ingredients:
- chicken wings - 600 g;
- sour cream - 130 g;
- milk - 140 ml;
- mayonnaise - 70 g;
- wine vinegar - 30 ml;
- Worcester sauce - 10 ml.
Preparation
After heating the vegetable oil on a frying pan on high heat, lay it on the heated surface of the wings and fry them to a pronounced golden color for a couple of minutes from each side. Meanwhile, combine sour cream with milk and mayonnaise, add a little vinegar and Worcestershire sauce. Fans of dried herbs can supplement the dairy sauce for the chicken and them, if there is a desire. Ruddy chicken pour the milk sauce, immediately reduce heat and leave it to languish under the lid for 12-15 minutes.
Milk sauce for meatballs
Ingredients:
For meatballs:
- turkey - 360 g;
- garlic cloves - 4 pcs .;
- ground cumin, chili - to taste;
- white onions - 50 g;
- cilantro;
- bread breading;
- egg.
For sauce:
- milk - 150 ml;
- yoghurt or sour cream - 260 ml;
- juice of 1 lime (and peel);
- olive oil - 15 ml.
Preparation
Grind the turkey with a blender or meat grinder, then combine it with chopped garlic, ground spices and chopped onions. Form the stuffing into balls of equal size, dip into the beaten egg and crumble in the breading. After laying balls from the turkey on a baking tray, sprinkle them with oil and bake for 15 minutes at 200 ° C.
Meanwhile, beat the milk with yogurt, add butter and lime juice. Not too much will be a drop of hot sauce. Finished meatballs are watered with the resulting sour cream sauce and sprinkled with cilantro.
Such a dairy sauce will also fit for cutlets, as well as their lean variations, such as falafel or potato starch.
How to cook milk sauce?
The thick milk-cheese sauce from this recipe contains a sweetish caramelized onion. Unobtrusive taste combination can be a wonderful pair of pasta, meat dishes or serve as the basis of a dip designed for a large company.
Ingredients:
- cream cheese - 580 g;
- mayonnaise - 50 g;
- milk - 80 ml;
- grated hard cheese - 120 g;
- onion - 300 g;
- vegetable oil.
Preparation
Slice the onion into half rings, save it in vegetable oil to a pronounced brown hue. Fire at the same time should be minimal, so that the onion could caramelize, become glossy, soft and sticky. Usually it takes about 20 minutes, but if time is short, then simply chop the onions into cubes and mix with cream cheese and mayonnaise. Dilute the cheese mass with milk and add grated cheese there. Extra herbs and spices remain at your discretion. Put the milk and cheese sauce in an oily baking dish, cover with foil and cook for 15 minutes at 220 ° C, then remove the foil and allow the surface to brown for 7 minutes.