Mandarins in Pregnancy

Eating a pregnant woman is an extremely important component of the sacred process of bearing new life. From the balance of the diet largely depends on the health of the mother herself and her future baby.

During pregnancy, a woman needs to replenish the stores of vitamins and trace elements in her body, because the baby "sucks" everything that he needs from his mother. In the case when the mother's diet is meager and does not contain everything needed, her body weakens, which can not but affect the future baby. It is especially important to maintain the balance of vitamins A, B, E, calcium, folic acid and, of course, vitamin C.

As you know, vitamin C is rich in all citrus fruits, so tangerines during pregnancy are not only possible, but also need to be consumed. Especially acute is the issue of vitamin C deficiency in the second trimester of pregnancy. And it is during this period that many pregnant women make up for the shortage of this vitamin by eating mandarins.

Benefits of Mandarins for Pregnant Women

In addition to vitamin C, tangerines are rich in vitamins A, B and D. The more useful tangerines for pregnant women are - they protect against colds and intestinal infections, perfectly quench your thirst, being also an excellent remedy for swelling. They improve digestion and metabolism in the body.

For the future baby, tangerines are useful as a source of material for the development and growth of a strong skeleton and teeth. After all, it is the tangerines that are second only to grapefruits in terms of the level of vitamin C.

How many tangerines can one eat while pregnant?

So, we figured out that pregnant women can eat mandarins. However, like everything else, it is important not to "go too far" and not to harm yourself and the child. If during pregnancy you are irresistibly drawn to tangerines, you need to be able to stop yourself in time. Pregnant women are not recommended to eat more than two mandarins a day, and between these days take breaks, that is, do not eat them every day. Mandarins, like most citrus, are highly allergenic. At their abuse the probability of development of an allergy not only at the future mother, but also at its or her baby is great. It is better to switch to grapefruits, which are no less rich in vitamins, but at the same time are the most low-allergenic in their group.

How to vary the tangerine pleasure?

In addition to direct consumption of mandarin in food, they can be used to prepare tinctures and juices that are useful for their rich content of potassium, magnesium and calcium. The tincture is prepared from the peel of mandarin, which is previously ground. Such a drink is a salvage in toxicosis, as it perfectly removes attacks of nausea and vomiting.

In addition to vitamins, miracle citruses contain fruit sugars, thanks to which the smell of mandarin stimulates the production of hormones of joy and happiness - known to all endorphins. Therefore, if it is not possible to taste the fruit, you can inhale its fragrance - it is very useful for relieving depression. Essential oil mandarin can raise your mood, restore the energy reserves of your body, reduce appetite, and improve metabolism.

Oil based on mandarins - an excellent remedy for stretch marks. Beginning with the fourth month, you can safely lubricate their skin, being sure of the curative effect of this product and to relieve muscle tension. Prepare a healing and fragrant oil can be based on 10 milligrams of almond oil, adding 2 milligrams of wheat germ oil and 2 essential oils of mandarin. Rub it gently, without pressure on the skin. Massage should bring relaxation and pleasure.

And to fight stretch marks in the same oil composition, you can add one drop of lavender oil and neroli oil.