After giving birth, many women try to get in shape as soon as possible, observe a diet, and go in for sports. But a woman's nutrition during breastfeeding should be full. This affects the development of the child, the main source of nutrition is breast milk.
Necessarily in the diet of a nursing mother should include fresh vegetables and fruits, dairy products, meat, broths and of course, a plentiful drink. Is there a borscht in this list? After all, the food in the first place should be such that it does not deliver unpleasant consequences and avoid colic in the child's body.
Is it possible to breastfeed mother borsch?
Borsch is a delicious, nutritious, and healthy dish. Borscht during breastfeeding can be eaten by those women who breastfeed a child who does not have an allergy to red. But the introduction of borscht in the diet requires preparation and verification.
If the mother really wants, then you can start to introduce borsch when lactating in small amounts, and be sure to follow the reaction of the child. If in the morning mom ate borsch and until the end of the day and the next day there were no problems with the health of the baby and there were no rashes (allergies to red), then a little borsch can be eaten.
Doctors recommend introducing borsch into the mother's diet after 6 months of breastfeeding. You can breastfeed your mother only fresh, not fried with bacon, and generally without roasting, without the addition of garlic and spicy condiments. It is advisable to add greens to the borscht nursing more, only in kind - do not use greens and seasonings from sachets, even if it is written that they are completely harmless.
You can eat borsch breastfeeding mother cooked on veal, chicken. The main thing is that the broth was lean. Fat broth will be very difficult to digest by the child, and even at all will cause colic, absence of a dream and strong pains in a tummy. Borscht for a nursing mother should be prepared from fresh vegetables and without the addition of tomato juice and tomato paste.
After a painless introduction to the borsch diet, you can add a salad of boiled beet and vinaigrette (without beans and peas). To the porridges you can prepare refueling from onions, carrots and passivated tomatoes. Salads from fresh vegetables should not be added until the child's six-month age, all vegetables must pass, at least, steaming.
Decide on the question - is it possible to breastfeed borscht - can only the woman and her child, who is under the supervision of a pediatrician. The main rule of a woman's diet during breastfeeding is a full-bodied happy child and a well-fed mother who do not have problems with the gastrointestinal tract.