How to tighten the breast after childbirth?

The body of a woman during the period of expectation of the baby and childbirth undergoes serious changes, and it is incredibly difficult to restore it to its former form. In particular, the breasts of a beautiful lady in the vast majority of cases sagging, and this applies not only to owners of a large size, but also young girls with a small neat chest.

Of course, every young mother, despite the changes in her life, wants to remain beautiful and sexually attractive to members of the opposite sex. Especially often after the birth of women, women want to regain the shape of the breast and put it in order, and how to do it, we will tell you in our article.

How to take care of your breast after giving birth?

To tighten the breast after childbirth, use the following tips:

• be sure to wear supporting bras and, in particular, sleep in special tops, fixing the breast;
• 2-3 times a day, arrange your aerial bath for a period of 15 minutes with your decollete zone;
• include in your daily diet fresh fruits and vegetables, as well as fish;
• take vitamin E;
• always watch your posture;
• Taking a shower, do a gentle massage of the mammary glands with a stream of water;
• also make the breast elastic and lift it after delivery will help cosmetic oils, such as almond, peach and grape seed. Nourishing masks based on these oils, which should be regularly applied to the décolleté area, also help get rid of the stretch marks that often appear in young mothers;
• Finally, to maintain the shape of the breast is also recommended to do simple physical exercises.

How to raise the breast after childbirth with the help of gymnastic exercises?

To achieve incredible elasticity and beauty of the breasts in a short time, regular exercise of the following complex of simple gymnastic exercises will help you:

1. Join the palms at the shoulder level and strongly squeeze them, creating mutual resistance, 20-25 times.
2. Stand up straight and place both hands on the waist. Quickly get up on your toes and take your elbows back, and then completely relax and return to the starting position. Repeat this exercise 30 times.
3. Lean on the back of the chair and do 10 push-ups.
4. Lay down on a floor or other firm surface and take in each hand on one dumbbell in weight of 1-1,5 kg. Pull both hands up and, without bending, reduce and dilute them, holding in each position for 10 seconds. Do this element 10-15 times.
5. Finally, if you have the opportunity to take the help of other adults and leave a crumb for a while, be sure to go swimming. Visiting the pool will help you not only to regain the shape of the breast and the figure as a whole, but also contribute to a more rapid completion of postpartum depression.