How to take flax seeds with yogurt?

In how to prepare and take flax seeds in different forms, including with kefir, there is no big secret. However, I would like to highlight some of the nuances of this method.

Long since flaxseed has been used as a laxative, expectorant and anti-inflammatory agent, for wound healing and tissue regeneration.

Modern scientific developments have discovered that flax contains:

Useful properties of kefir are caused, first of all, by the presence of lacto-cultures-prebiotics - useful bacteria, which help to assimilate food, to process fiber and to correct digestion of a person. Physicians have experimentally proved that the quality of digestion is directly related to the level of immunity and metabolism.

Thus, by combining these two useful ingredients, we will get a mixture that will not only accelerate the metabolism, and therefore help lose weight, but will enrich our body with many useful substances.

How to properly take flax seeds with yogurt?

For weight loss, it is correct to drink a drink from the ground seed of flax and yogurt .

Kefir with seeds of flax

Ingredients:

Application

The seed of flax must be ground into powder. Mixing with fresh yogurt, you should use this suspension instead of dinner and early in the morning before breakfast. At the same time, a sensation of satiety quickly begins, due to the swelling of the cellulose and stimulates the peristalsis of the intestine.

Contraindications

Given the biological activity of the substances that make up the seed of flax, flax and yogurt should not be consumed by pregnant and lactating women. You should be careful in using people suffering from diarrhea, fibroma, endometriosis.