How to increase the pressure during pregnancy?

During pregnancy, blood pressure is a very important indicator, which you need to monitor. A change in pressure upward or downward can cause various pathologies, for example, fetal hypoxia. If the time is right to take action, negative consequences can be avoided.

So, in order to know how to raise the pressure during pregnancy, you need to follow a few simple tips.

How to raise the pressure of a pregnant woman?

If the pressure stably keeps below 90/60, you need to revise your menu. In the diet, women should be present foods that increase the pressure during pregnancy - fresh vegetables, berries, lemons, carrots, black currants, butter, beef liver. Green and white tea is welcome. Caffeine from white tea stands out gradually, unlike coffee.

To normalize blood pressure in pregnant women, you must refuse to take baths and a long stay under the hot shower. And also avoid stuffy rooms and public transport, especially during rush hour. This can dramatically increase the pressure, which is highly undesirable.

Review and adjust sleep and rest. Night sleep should last at least 10 hours, and in the afternoon it is good to take a nap for a couple more hours.

To increase the pressure in pregnancy promotes acupressure. His technique is quite simple, so it can be used with advantage by yourself. Particularly active points are at the tips of the fingers, between the lower lip and the chin, the upper lip and nose.

Increase the pressure can be and with light physical exertion - a special charge for pregnant women, which lasts about 5 minutes. Good walks and walks in the fresh air. If you do not have contraindications, you can sign up for aqua aerobics, yoga and other activities for pregnant women.

Summing up all of the above, we can say that not only does not harm, but it will also benefit the pregnant woman with hypotension - balanced nutrition, optimal day regimen, full rest and long walks in the fresh air.

Low blood pressure and medication

Remember that you should not take any medication without first consulting with a doctor. And in general, the intake of chemicals during pregnancy is undesirable and is a necessity only in extreme cases. It is better to try to raise blood pressure by folk remedies.

Under reduced pressure, you should stop taking sedatives, even if they are of natural origin.