About how to heal a trauma, we think about when we or our relatives become very ill due to an accident or a serious problem. Psychological trauma can arise as a result of moving to a new city, losing a loved one, changing jobs, illness, financial problems, betrayal, treason .
Mental trauma prevents living further, fully build interpersonal relationships, pursue personal growth, build plans and implement them. Even when she does not manifest herself in the open, she can at the subconscious level lead the life and choice of a person.
How to survive a trauma?
Mental trauma needs to be worked out so that she stops controlling the present and is gone. Well, if you can do it together with a psychologist or a psychotherapist. But if there is no such possibility, you can use these recommendations:
- To accept an injury . It is necessary to recognize that a certain situation brought emotional pain, and not to tell yourself that nothing serious has happened.
- Emotionally survive the trauma . Mental trauma can be compared with a physical trauma, after which the person often reacts emotionally: crying, wailing, swearing. So it is necessary to do and with a psychological trauma: it must be experienced emotionally. Give vent to your feelings , regret yourself, burn.
- Share your grief . The pain told to another becomes less and easier. She ceases to sit in the shower, because she goes outside.
- See someone else's pain . In the sad moments of life it is recommended to find a person who is even worse and help him.
- Nothing new . In times of distress, it is necessary to realize that hundreds of thousands of people have experienced this kind of pain and managed to cope with it.
Healing of soul traumas does not occur in a few days. Sometimes it takes about a year for the pain to subside and stop torturing the mind. The desire to cope with mental trauma is the first step towards getting rid of it.